Video demonstration3

For the Tianhe brand's HB8036 entry-level rowing machine tailored for home fitness, its basic core information includes a net weight of only 10.2kg—enabling easy movement by women, the elderly and others with relatively weak strength for flexible placement adjustment—and a gross weight of 12.2kg that enhances transportation stability via reasonable packaging weight distribution to reduce collision damage and ensure intact delivery; key performance parameters cover overall dimensions of 1320×310×270mm with a compact design fitting narrow spaces like living room corners, balconies and storage rooms, a 600mm sliding seat stroke meeting full leg stretch needs for people 150-190cm tall to complete standard rowing movements, and a maximum load-bearing of 180kg supporting joint use by teenagers, adults and the middle-aged and elderly to improve equipment utilization; core function highlights feature a 12-speed adjustable resistance system (low gear for beginners/rehabilitation and high gear for fitness enthusiasts/advanced users to flexibly switch intensity), a clear sports data display screen showing scan mode, exercise duration, rowing times, simulated distance and calories burned in real time to help grasp progress and formulate scientific plans, and accurate simulation of real water rowing trajectories that synchronously activate legs, back, arms and core muscles for "full-body training with one machine" to reduce fat, shape the body and enhance cardiopulmonary function;