Shaping Yoga Equipment
2 year ago
1. Standing hamstring stretch: Place a resistance band under one foot and hold both ends of the band with both hands. Lift the leg with the band slightly off the ground and extend it in front of you. Pull the band toward your chest and hold for 10-15 seconds. Switch legs and repeat.
2. Seated Leg Stretch: Sit on the ground and stretch your legs forward. Place a resistance band around the ball of one foot and hold each end of the band with both hands. Pull the band toward your chest and hold for 10-15 seconds. Switch legs and repeat.
3. Standing quadriceps stretch: Stand with your feet shoulder-width apart and wrap a resistance band around one ankle. Holding both ends of the band with both hands, lift your feet so the band faces your hips. Hold for 10-15 seconds. Switch legs and repeat.
4. Standing Shoulder Stretch: Hold the resistance band with both hands and place it behind your back. Keeping your arms straight, slowly raise the band toward your head. Hold for 10-15 seconds.
5. Standing chest expansion: Hold the resistance band with both hands and place it behind your back. Keeping your arms straight, slowly pull the band toward your chest. Hold for 10-15 seconds.
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