Commercial Pectoral Fly/Rear Deltoid Machine

2 year ago

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Foshan Laijian Fitness Equipment Co., Ltd.

2 year

Product details

The commercial pectoral fly/rear deltoid machine is a common strength fitness equipment in gyms. This gym equipment mainly exercises the pectoral and posterior deltoid muscles. This is our best-selling style, with a bold pipe design that is reasonable and durable. The weight can be adjusted through counterweights, and the seat can be adjusted, making it easy to use.

How to use pin loaded pectoral fly/rear deltoid strength machine?

1. Adjust the seat height and backrest of the machine and align them correctly with the handle.

2. Sit on the machine, rest your back on the backrest, and hold the handle with an upward grip.

At the beginning, stretch your arms straight and parallel to the ground.

4. Slowly spread your arms to both sides while squeezing your chest muscles. Throughout the entire movement, keep the elbow slightly bent.

5. Pause for a moment in the fully open position and feel the extension of your chest muscles.

6. Slowly return the arm to its starting position and maintain control over the movement.

To exercise the posterior deltoid muscle, adjust the position of the handle to align it with the shoulder.

At the beginning, stretch your arms straight and parallel to the ground.

9. Pull the handle backwards while squeezing the shoulder blades together. Throughout the entire movement, keep the elbow slightly bent.

10. Pause for a moment in the fully contracted position and feel the contraction of the posterior deltoid muscle.

11. Slowly release the arm and return it to its starting position, maintaining control.

The most important thing when using is to choose the right weight and practice in the correct posture without exerting force or pulling forcefully. Adjust your weight accordingly during exercise to challenge yourself appropriately. In short, this strength training pectoral fly/rear deltoid is a great way to strengthen the chest and posterior deltoid muscles, helping to improve overall upper body strength and muscle tone.

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Suppliers

Foshan Laijian Fitness Equipment Co., Ltd.

Audited supplier

2 year

Main Product: Fitness Equipment, Gym Equipment , Strength Equipment, Cardio Equipment, Commercial Treadmill, Exercise bike

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