Rubber coated dumbbell for gym

2 year ago

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Foshan Laijian Fitness Equipment Co., Ltd.

2 year

Product details

This dumbbell is a rubber dumbbell gym equipment, weight:2.5KG-50KG each increment 2.5kg.Dumbbells are common fitness equipment in gyms and also commonly used in home fitness. They can exercise many parts and are very convenient, making them a very popular strength equipment.

What are the benefits of lifting dumbbells?

1. Enhance muscle strength:

By practicing different dumbbell exercises, targeted training can be carried out for specific muscle groups, such as chest, back, hip, leg, etc. Enhancing the strength of various muscle groups in the body can help improve athletic performance and daily activity ability.

2. Improve metabolic rate:

Practicing dumbbells is usually a strength training that can increase the body's muscle mass, consume more energy tissue, improve basal metabolic rate, and help with weight loss and slimming.

3. Shaping:

By practicing with dumbbells, one can help shape body lines, such as the chest muscles, shoulders, arms, abdomen, and other areas, making the muscles more firm.

4. Improve bone density:

Continuous strength training can stimulate bone development, help prevent osteoporosis, and reduce the risk of fractures. In addition, strengthening the support structures around muscles and joints can improve joint stability and function, which has certain benefits for bone growth.

How do beginners choose the weight of dumbbells?

Girls can choose 3-5 kilograms of dumbbells for exercise. If men have no previous fitness foundation, it is recommended to choose 5kg dumbbells in the initial stage. This weight is not very strong for fitness enthusiasts and will not cause muscle strains.

How to use dumbbells to exercise the shoulders?

1. Recommendation: Mainly practice the anterior, middle, and posterior bundles of the deltoid muscle.

Action: Sitting posture, holding dumbbells with both hands on the side of the body, extending both elbows, palms facing forward, pushing the dumbbell in an arc to the highest point, stopping briefly, slowly controlling the dumbbell to return to its original path (arc).

2. Side lift: mainly exercises the middle bundle of the deltoid muscle.

Action: Hold dumbbells in both hands and hang them in front of your legs, lean forward slightly, bend your elbows slightly, lift the dumbbells to both sides to shoulder height, so that the deltoid muscle is in the "peak contraction" position, stop for a moment, and then slowly restore the control of the shoulder muscle. It can also be done with one arm and rotated between two arms.

3. Bending down and lifting horizontally: mainly exercises the posterior deltoid muscle bundle.

Action: Hold dumbbells in both hands, palms facing each other, bend down and bend your knees, stabilize your body, raise your arms to both sides, and then slowly restore control.

4. Shrugging: Mainly exercises the trapezius muscle.

Action: Hold dumbbells in both hands and hang them to the sides of the body, bend the knees slightly, tilt the upper body slightly forward, lift the shoulders fully, try to touch the earlobes with the acromions, stop for a moment, and then slowly control the restoration.

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Foshan Laijian Fitness Equipment Co., Ltd.

Audited supplier

2 year

Main Product: Fitness Equipment , Gym Equipment, Strength Equipment, Cardio Equipment, Commercial Treadmill, Exercise bike

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