spin bike gym machine

3 year ago

23 0 

Foshan Laijian Fitness Equipment Co., Ltd.

3 year

Product details

Product parameters of LJ-9609 Spinning Exercise Bike:

Magnetic resistance adjusting

The design is based on the ergonomics,offering trainers comfortable experience

Drive System: multi v-type belt

Size:132*52*102cm

Spinning is an effective aerobic fitness equipment that can efficiently reduce fat and improve cardiovascular function. It is the most popular gym equipment in fitness centers. The correct riding posture and method are crucial for avoiding sports injuries and improving exercise effectiveness. In addition, stretching before and after cycling can help shape better lines, prevent lactate accumulation and muscle clumping.

Although riding a spinning bike is a simple and easy exercise, to achieve the best results, it is necessary to master the correct posture and method. By adjusting details such as bicycle height, handlebar and seat height, back straightness, and arm posture, injuries can be avoided and riding efficiency can be improved. At the same time, it is important to pay attention to the application of methods such as maintaining rhythm, coordinating breathing, distributing strength, and maintaining stability, so that you can better enjoy the benefits of this sport during cycling.

What is the correct posture for riding a spinning bike?

Sitting posture: Keep your back straight, sit on the seat, slightly shift your body's center of gravity back, and place your feet on the pedals.

Standing posture: When increasing difficulty or conducting explosive power training, standing posture cycling can be used. But pay attention to maintaining body stability and avoid shaking left and right.

Similar Video Recommendation

< >

122

Four Stations body strong equipment

121

Adjustable Decline Bench For Workout

115

Gym Dip/Chin Assist Fitness Equipment

107

kneeling leg curl extension machine

Row And Rear Delt For Bodybuilding Machine

Water Resistance Rowing Machine

Flat weight bench

cardio Machine Stamina recumbent magnetic bike

Bossgoovideo.com Contact Now

If you are interested in the product, contact Bossgoovideo.com for more information

*To:: Foshan Laijian Fitness Equipment Co., Ltd.

*Message:

Submit

 Disclaimer :

The information of Bossgoovideo.com limited shown above is provided by the user or collected on the network. Video 2B does not guarantee the authenticity,accuracy and legitimacy of Bossgoovideo.com limited information. Video 2B does not involve legal relationships and disputes between users arising from transactions other than secured transactions on this website. Disputes shall be settled by you through negotiation. If you are the person in charge or relevant employee of this enterprise, if you find that the enterprise information is incorrect or want to manage thiscompany, please contact us jacklee1558@gmail.com, after you claim the enterprise, you can obtain management permission, publish supplyand demand information, bring consulting orders, and remove page advertisements.

Suppliers

Foshan Laijian Fitness Equipment Co., Ltd.

Audited supplier

3 year

Main Product: Fitness Equipment, Gym Equipment, Strength Equipment, Cardio Equipment , Commercial Treadmill, Exercise bike

Contact now