Pectoral Fly/Rear Deltoid Machine

Foshan Laijian Fitness Equipments Factory is a unique manufacturer in southern China,specialized in R&D, design, production, sales and sevice for the full range of fitness equipment.There are more than 400 kinds of stable quality,beautiful apperance, affordable fitness equipment, includingvarious series of strength equipment, treadmill, exercise bike fitness accessory products and so on.

The Pectoral Fly/Rear Deltoid machine is a piece of exercise equipment commonly found in gyms and fitness centers. It is designed to target and strengthen the muscles of the chest (pectoral muscles) and the rear deltoids (posterior shoulder muscles).

To use the Pectoral Fly/Rear Deltoid machine:

1. Adjust the seat height and backrest to ensure proper alignment and comfort.
2. Sit on the machine with your back pressed against the backrest and your feet flat on the floor.
3. Grasp the handles or pads provided on the machine, usually positioned at chest level.
4. Start with the pectoral fly exercise by bringing your hands together in front of your chest, squeezing your chest muscles as you do so. Keep your elbows slightly bent throughout the movement.
5. Slowly return to the starting position, allowing your arms to open up and your chest muscles to stretch.
6. For the rear deltoid exercise, keep your arms extended and bring them backward, squeezing your rear deltoids as you do so. Again, keep your elbows slightly bent.
7. Slowly return to the starting position, allowing your arms to move forward and your rear deltoids to stretch.
8. Repeat the desired number of repetitions for each exercise, ensuring controlled and smooth movements.
9. Remember to breathe throughout the exercise, exhaling during the exertion phase and inhaling during the return phase.
10. Adjust the weight or resistance on the machine according to your strength and fitness level.

It is important to maintain proper form and avoid using excessive weight to prevent injury. If you are unsure about how to use the machine or have any concerns, it is recommended to seek guidance from a fitness professional or trainer.