Fitness equipment indoor running machine

The advantages and disadvantages of a treadmill.

The benefits of a treadmill: 1. Compared to outdoor running, it is not affected by weather and can be used anytime. 2. Compared to running on a hard cement track outdoors, treadmills are equipped with shock absorbers that can reduce the damage to knee joints caused by running. 3. A treadmill can display running speed, time, and energy consumption. 4. Advanced treadmills can also be set with various exercise modes, such as weight loss mode, fitness mode, etc., which can be selected according to needs.

The disadvantage of a treadmill is that the running speed must be consistent with the set speed of the treadmill, the running movements must be standardized, and cannot be too fast or too slow, otherwise it will cause serious damage to the knee joint and other parts.

LJ-9501 treadmill parameters:

Select speed/slope (5 automatic programs); 5 programs running;

AC electric motor; Power: 3.8-6.0 horsepower (2800w)

Speed: 1-20 kilometers per hour; Slope: 0-20%;

Running belt: 3510 x600 x5mm;

Runway area: 1630 (l) x 600 (w) millimeters;

Machine size: 2360 (l) × 980 (w) × 1780 (h) millimeters;

Packaging: 2450 × 1130 × 700MM

The use of a gym equipment treadmill

1、 Fitness Exercise

Running can effectively improve cardiovascular and respiratory function, and enhance the ability of the cardiovascular and respiratory systems. In addition, running can help burn fat, enhance muscle strength, shape the body, and achieve weight loss and shaping goals.

2、 Flexible adjustment of exercise intensity

The speed of the motor for treadmill gym can be adjusted, and users can choose the appropriate speed based on their physical condition to achieve the appropriate exercise intensity. Whether beginners or professional athletes, they can adjust according to their own needs and achieve personalized sports training.

3、 Indoor sports, unaffected by weather conditions

As treadmills are indoor strength equipment, users can exercise anytime without being affected by weather conditions. This is a great choice for users living in areas with variable weather or those who do not enjoy outdoor activities.

4、 Convenient and easy to use

The operation of the fitness equipment treadmill is relatively simple. Users only need to stand on the running belt, adjust the speed and slope through the console, and start exercising. At the same time, some advanced treadmills are also equipped with various functions, such as heart rate monitoring, emergency stop function, etc., providing more convenience and safety for exercise.