Fitness Equipment flat press bench

2 year ago

6 0 

Foshan Laijian Fitness Equipment Co., Ltd.

2 year

Product details

Flat bench is the most common fitness equipment in the gym, and there are many exercises that can be done using the bench. It is a hot selling exercise gym equipment.

What fitness exercises can be done on a fitness bench sports training equipment?

1. Upward push up

Hold the edge of the stool with both hands, place both arms directly below the shoulders, stretch both legs backwards, keep your back straight, bend your elbows downwards until your chest almost touches the stool, then straighten your arms and get up to restore.

2. Bulgaria squat

Stand in front of the bench, straighten your chest and abdomen, keep your back straight, and place your hands on your hips. Place one foot on the bench and slowly squat down to about 90 degrees from your knees. Then get up and restore your balance. If you can't maintain good physical stability, you can place the bench against the wall and use your hands to support it to keep your body balanced.

3. Support left and right jumps

Stand on one side of the stool, bend down, hold the edges of both sides of the stool with both hands, tighten the core, keep both arms together, jump from one side of the stool to the other, and then jump back with both feet firmly secured.

4. Lie on your back with straight legs and back support

Turn your back to the stool, support your hands backwards on the edge of the stool, stretch your legs straight, relax your lower limbs, tighten your shoulders, exert force on the back of your arms to do bending and stretching exercises, and move your back up and down along the outer side of the bench.

5. High position lunge to lift the knee

Stand facing the stool, keep your back straight, tighten your core, put your hands on your hips, place one foot on the stool and the other foot on the ground, exert force to get up, and at the same time, lift your back legs and knees forward until you reach the peak of the movement and then return to normal.

6. High position lateral support hip rotation

Turn sideways, with the lower arm located directly below the shoulder, the elbow resting on the stool, the legs together and straight, the upper arm resting on the waist, the body in a straight line from head to toe, press down on the buttocks until the peak of the movement, and then lift the buttocks to restore the original motion. Note that the buttocks should be in the same plane as the body during the up and down movement.

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Suppliers

Foshan Laijian Fitness Equipment Co., Ltd.

Audited supplier

2 year

Main Product: Fitness Equipment, Gym Equipment, Strength Equipment , Cardio Equipment, Commercial Treadmill, Exercise bike

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