Training Exercise Indoor Cycling Spinning Bike

2 year ago

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Foshan Laijian Fitness Equipment Co., Ltd.

2 year

Product details

Product parameters of LJ-9606 Cycling Training Exercise Spinning Bike:

1)Flywheel:20KG;chain transmitt smoothly&noiseless;

2)Design:saddle adjustable both vertically and horizontally;

handlebar vertical adjustable;

push for emergency stop function;design with water bottle;

3)Assembly size:1300x530x1180mm

Advantages and disadvantages of spinning bikes:

A exercise spinning bike is an indoor fitness equipment that simulates outdoor cycling for exercise.

1、 Benefits

1. Improving cardiovascular function: Through high-intensity aerobic exercise, spinning bikes can enhance cardiovascular function, improve blood supply to the heart, and reduce the risk of heart disease and stroke. In addition, the exercise of spinning bikes can also improve lung capacity, increase lung oxygen absorption capacity, and enhance the body's endurance and anti fatigue ability.

2. Weight loss and body shaping: Riding a spin cycling bike exercise bikes can burn a large amount of calories in a short period of time, which helps reduce body fat storage, promote body fat burning, and achieve weight loss effects. At the same time, spinning bikes can also strengthen the exercise of lower body muscles, such as thighs, buttocks, and calves, forming a tight and sturdy body curve.

3. Enhance muscle strength: When using a spinning bike, you need to pedal vigorously and coordinate with upper body movements, such as pushing and pulling your arms and swinging your torso. In this way, you can effectively exercise your thighs, buttocks, core muscles, and upper body muscles, improving your body's strength and explosive power.

2、 Disadvantages

1. Incorrect posture may lead to injury: If the posture of using a spinning bike is incorrect, it may cause pain in the neck, back, and waist, and even lead to problems such as scoliosis.

2. Long term exercise may lead to muscle fatigue: Although spinning can exercise muscles throughout the body, prolonged exercise may make muscles feel fatigued and require appropriate rest and recovery.

Spinning bikes gym equipment have many benefits in improving cardiovascular function, weight loss and shaping, enhancing muscle strength, and improving mood. However, it is necessary to pay attention to the impact on joints, avoid overtraining, and balance the overall adaptability of the body. When using a spinning bike exercise machine, attention should be paid to personal physical condition and exercise ability, and training and rest time should be arranged reasonably to achieve the best results.

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Suppliers

Foshan Laijian Fitness Equipment Co., Ltd.

Audited supplier

2 year

Main Product: Fitness Equipment, Gym Equipment, Strength Equipment, Cardio Equipment, Commercial Treadmill , Exercise bike

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