air bike fan bike for training

2 year ago

17 0 

Foshan Laijian Fitness Equipment Co., Ltd.

2 year

Product details

Gym equipment product parameters of LJ-9609C exercise gym air bike:

Wind resistance control system,Chain Structure.

Multiple Display “Speed” ,“Rpm”, “Time”, “Distance” “Recovery” function.

Fan size:26 inch.The resistances depend on the speed of the stampedes.

Set up size:1300*610*1200mm

Carton size:1300*305*1450mm

Gym fitness exercise bike air bikes, also known as air resistance bikes or fan bikes, are fixed exercise bikes that use air as a resistance mechanism. It consists of a large fan connected to the pedals and handlebars.

When you step on an training exercise bike, the fan blades generate resistance by pushing the air. The faster you step, the greater the resistance generated. You can quickly increase or decrease the intensity by adjusting the pedal speed.

Air bikes provide full body exercise: the handlebars can be used to exercise the arm and upper body muscles, while the pedals target the leg, gluteus maximus, and core muscles. This makes it a multifunctional device for cardiovascular regulation and strength training.

This aerial bike also has other features, such as a built-in console that displays exercise indicators such as time, distance, calories burned, and heart rate. This allows you to track your progress and set specific fitness goals.

Air bikes are aerobic fitness equipment that use fans as resistance. It provides full body exercise to strengthen the arms, legs, and core muscles.

Steps to use a fan car:

1. Warm up: Start with a 5-10 minute warm-up to prepare your muscles for exercise. Walk at a moderate speed to increase heart rate and blood flow to muscles.

2. Interval training: Air bikes are very suitable for high-intensity interval training (HIIT). Alternating between high-intensity effort periods and low-intensity recovery periods. For example, press the pedal as quickly as possible for 30 seconds, then press the pedal at a slower pace for 1 minute. Repeat this cycle for 20-30 minutes.

3. Resistance: Adjust the resistance level on the air bike and challenge yourself. Increasing resistance and engaging in more challenging exercises will help enhance strength and endurance.

4. Pay attention to posture: When using an air bike, pay attention to posture. Keep your back straight, shoulders relaxed, and core muscles concentrated. This will help prevent injuries and ensure that you make the most of your exercise.

5. Stretch and relax your body: Complete your workout with 5-10 minutes of stretching, gradually lowering your heart rate and stretching your muscles. This will help prevent muscle soreness and aid in recovery.

You May Also Like

415

Otkargo riding on the road

403

knee pad

396

Knee protector

365

bafang install video

359

Goalkeeper gloves

350

MH008 24 Click Sounds 2 Bearing MTB Hub QR Thru Hub 28/32/36 Hole1

338

Back to Back Cable Tie.mp4

327

plastic pmma infinity swimming pool wall window acrylic glass pool1

314

JG001 New rubber Material Wholesale Bike Parts Fashionable Bike Bicycle Handle Bar Grips1

314

Ski Strap.mp4

Bossgoovideo.com Contact Now

If you are interested in the product, contact Bossgoovideo.com for more information

*To:: Foshan Laijian Fitness Equipment Co., Ltd.

*Message:

Submit

 Disclaimer :

The information of Bossgoovideo.com limited shown above is provided by the user or collected on the network. Video 2B does not guarantee the authenticity,accuracy and legitimacy of Bossgoovideo.com limited information. Video 2B does not involve legal relationships and disputes between users arising from transactions other than secured transactions on this website. Disputes shall be settled by you through negotiation. If you are the person in charge or relevant employee of this enterprise, if you find that the enterprise information is incorrect or want to manage thiscompany, please contact us jacklee1558@gmail.com, after you claim the enterprise, you can obtain management permission, publish supplyand demand information, bring consulting orders, and remove page advertisements.

Suppliers

Foshan Laijian Fitness Equipment Co., Ltd.

Audited supplier

2 year

Main Product: Fitness Equipment, Gym Equipment, Strength Equipment, Cardio Equipment, Commercial Treadmill, Exercise bike

Contact now