Decline Press Bench

2 year ago

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Foshan Laijian Fitness Equipment Co., Ltd.

2 year

Product details

The Incline bench press machine is a strength equipment designed for the lower chest muscles. It consists of a bench tilted at an angle (usually around 15-30 degrees) and a barbell plate that can be adjusted to provide resistance.Similarly, there is also the decline bench press machine.

To perform a downward bench press, lie on a bench with your feet fixed, and grab the barbell with an upward grip slightly wider than shoulder width. Lower the barbell towards your chest, keeping your elbows at a 45 degree angle to your body. Then, push the barbell back to its starting position and fully extend your arms.

The gym decline benches racks machine can effectively exercise the strength and muscles of the lower chest, shoulders, and triceps.

Some potential benefits of using the Incline bench press gym equipment include:

1. Regarding the lower chest muscles: The tilt angle of the bench emphasizes the lower chest muscles more, which helps to form a fuller chest.

2. Increase range of motion: Lowering the posture can allow for greater extension of the chest muscles, thereby increasing muscle strength.

3. Stability and safety: This machine provides stability and support, making it a safer choice for those who may have difficulty balancing or have limited core strength.

However, the Incline bench press machine may not be suitable for everyone. People with shoulder or lower back problems should exercise caution or consult medical professionals before using this machine.

The following are the detailed steps for using the gym plate loaded bench press machine:

1. Adjust the machine: First, select the appropriate barbell plate, and then adjust the seat to the desired angle. Set it to a descending position that suits your exercise goals and comfort level.

2. Place the foot pedal: Ensure that the foot pedal is firmly placed to support your feet. It should be adjusted to a height that allows your feet to comfortably rest and secure during exercise.

3. Hold the handle: Hold the handle on the side of the machine. Your hands should be shoulder width or slightly wider, depending on your comfort level and specific machine design.

4. Posture adjustment: Lie on a sloping bench, rest your back on a cushion, and firmly hook your feet.

5. Lower your body: Slowly lower your upper body towards the floor while maintaining control and stability. Throughout the entire exercise process, keep the core muscle group active and keep the back close to the cushion.

6. Push up: Use your chest and triceps to lift the barbell. Exhale when lifting the body forcefully.

7. Repetition: Follow your exercise plan or coach's instructions to perform the required number of repetitions and groups.

Remember to warm up before using any workout equipment. If you are unsure of the correct usage method, please consult a fitness professional.

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Foshan Laijian Fitness Equipment Co., Ltd.

Audited supplier

2 year

Main Product: Fitness Equipment , Gym Equipment, Strength Equipment, Cardio Equipment, Commercial Treadmill, Exercise bike

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