Fitness Arm Curl Preacher Bench

The seat arm curl bench is one of the common fitness equipment in the gym, usually used to exercise the biceps of the arms. In fact, we can use it to practice more than just barbell bending. We can not only use the seat arm curl bench to isolate and train the biceps on our arms, but also use it to exercise the triceps on our arms, tighten our muscles, and even train the muscles in our chest, back, and shoulders.

The method of using a seat arm curl bench gym equipment for bending:

1. Sitting on the arm curl bench sports training equipment, leaning against the inclined board, placing the upper arms on the inclined board, holding dumbbells/barbells in reverse with both hands, extending the arms, and maintaining body stability.

2. When exhaling, use the biceps to bend and lift the weight until the biceps is completely contracted, with the weight at shoulder height. Peak contraction for one second; At this point, it is important to remember that the position of the little finger should be higher than that of the thumb in order to achieve complete contraction of the biceps.

3. When inhaling, slowly lower the dumbbell until your upper arm is extended and your biceps are fully stretched, with slow movements; When the dumbbell/barbell is lowered to the lowest point, the elbow joint should be slightly bent, and the dumbbell/barbell should be controlled with force, rather than fully extended.

Different grip techniques are used during training, and the focus of muscles is also different:

When the forearm rotates backwards, bend and lift, with a focus on the biceps; When in neutral position, bend and focus on the brachioradialis muscle; When the forearm rotates forward, focus on the humeral muscle.