Multi Functional Rotary Torso
3 year ago
Product details
A pin-loaded commercial gym fitness equipment waist rotary torso machine is a piece of exercise equipment designed to target and strengthen the muscles of the waist and torso. It typically consists of a seat with a backrest, a rotating waist pad, and a pin-loaded weight stack.
To use the machine, the user sits on the seat and adjusts the backrest to a comfortable position. They then place their feet on the designated footrests and secure themselves in place. The user selects the desired weight by inserting a pin into the weight stack, which determines the resistance for the exercise.
Once the weight is set, the user holds onto the handles located on either side of the waist pad. They then rotate their torso from side to side, using their abdominal and oblique muscles to initiate the movement. The waist pad provides support and stability while allowing for a controlled range of motion.
The pin-loaded feature of the machine allows users to easily adjust the weight resistance to suit their fitness level and goals. This makes it suitable for beginners and advanced users alike. The machine is commonly found in commercial gyms and fitness centers as part of their strength training equipment offerings.
What is the rotary torso machine good for?
The rotary torso machine is good for strengthening and toning the muscles of the core, specifically the obliques and lower back muscles. It can also improve rotational strength and stability, which is important for sports and daily activities that involve twisting or turning movements. Additionally, using the rotary torso machine can help improve posture and reduce the risk of lower back pain.
How many sets for rotary torso?
What is the rotary torso machine good for?
The rotary torso machine is good for strengthening and toning the muscles of the core, specifically the obliques and lower back muscles. It can also improve rotational strength and stability, which is important for sports and daily activities that involve twisting or turning movements. Additionally, using the rotary torso machine can help improve posture and reduce the risk of lower back pain.
How many sets for rotary torso?
1. Improved spinal mobility: Seated torso twists help to improve spinal mobility and flexibility, which can reduce stiffness and increase range of motion.
2. Increased core strength: The twisting motion engages the core muscles, including the obliques, rectus abdominis, and transverse abdominis, which can help to strengthen the core.
3. Improved digestion: Seated torso twists can help to stimulate the digestive system and promote better digestion.
4. Reduced back pain: The twisting motion can help to relieve tension and tightness in the back muscles, which can reduce back pain.
5. Improved posture: Seated torso twists can help to improve posture by strengthening the muscles that support the spine.
6. Reduced stress and tension: The twisting motion can help to release tension and stress in the body, promoting relaxation and calmness.
What muscles do rotary torso target?
Rotary torso exercises primarily target the oblique muscles, which are located on the sides of the abdomen. These muscles are responsible for rotating and twisting the torso. Additionally, the rectus abdominis (six-pack muscles) and the erector spinae (lower back muscles) are also engaged during rotary torso exercises.
What is the best machine for upper body?
What muscles do rotary torso target?
Rotary torso exercises primarily target the oblique muscles, which are located on the sides of the abdomen. These muscles are responsible for rotating and twisting the torso. Additionally, the rectus abdominis (six-pack muscles) and the erector spinae (lower back muscles) are also engaged during rotary torso exercises.
What is the best machine for upper body?
1. Chest press machine
2. Cable machine
3. Dumbbells
4. Pull-up bar
5. Rowing machine
6. Bench press
7. Push-up bars
8. Shoulder press machine
9. Lat pulldown machine
10. TRX suspension trainer
The best machine for upper body workouts varies depending on personal preferences, fitness goals, and individual body types. It is recommended to consult with a fitness professional to determine the best machine for your specific needs.
How to correctly use a rotary torso machine?
How to correctly use a rotary torso machine?
1. Adjust the seat height so that the handles are at chest level.
2. Sit on the machine and place your feet on the footrests.
3. Grasp the handles with both hands and keep your arms straight.
4. Rotate your torso to the left as far as you comfortably can, exhaling as you do so.
5. Hold the position for a moment, then rotate your torso to the right, inhaling as you do so.
6. Repeat for the desired number of repetitions.
7. Remember to keep your back straight and your abs engaged throughout the exercise.
8. Start with a lighter weight and gradually increase as you become more comfortable with the movement.
9. Always consult with a fitness professional if you have any concerns about using the machine or if you experience any pain or discomfort.
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Commodity Name
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New Design Commercial Strength Training Machine Gym Pin Loaded Selection Machine Multi Functional Rotary Torso
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Product Code
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LJ-5115
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Brand
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LJFITNESS
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Design and color
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Customers can choose the certain color for painting and cushions,meanwhile,factory can customize customers' detailed change for
some certain parts based on large quantity |
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Spraying coating
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Three layers Electrostatic spraying
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Exporting experience
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we have been doing this business for over 10 years,exported to over 70 countries,has lots of experience in kinds of payment
methods,exporting and importing policies,can offer customers one-stop ordering service |
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Weight stack
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Standard weight stack is 80kg,but optional
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Factory visiting
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All customers are so warmly welcome to come and visit our factory,production line,we will offer cars and other ways to pick up you
from the train station or airport |
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exercise angle
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Based on biomechanical principles
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Strongpoints
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1)perfect design ideas from American professional experts
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2)attractive appearance
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3)excellent working skills &high-tech auto-machines
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Laijian's main products include Fitness Equipment/Gym Equipment/Strength Equipment/Multi Functional Rotary Torso/Gym Equipment Multi Rotary Torso Extension/Many Color Option Plate-loaded Lower Body
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Suppliers
Foshan Laijian Fitness Equipment Co., Ltd.
Audited supplier
3 year
Main Product:
Fitness Equipment,
Gym Equipment,
Strength Equipment,
Cardio Equipment ,
Commercial Treadmill,
Exercise bike
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