Fixed W barbell set in 10kg,20kg,30kg,45kg

 A curved barbell is a common fitness equipment used for muscle strength training and improving body strength. Below are some exercise methods for curved barbells.

1. Lying press: Lying press is an important exercise for the chest and deltoid muscles using a curved barbell. When using a curved barbell for bench pushing, first lie down on the bench, place your feet on the ground, place the curved barbell on your chest, then lift the barbell until your arms are straight, and slowly lower it down. This action can be repeated multiple times to increase the strength and size of the chest muscles.

2. Squat: Squat is an important movement for using a curved barbell to exercise the thigh muscles. When using a curved barbell for a deep squat, place the barbell behind your shoulders, hold it with both hands, spread your feet shoulder width apart, then bend your knees and hip joints, slowly squat until your thighs are parallel to the ground, and then slowly stand up. This action can enhance the strength and stability of the leg muscles.

3. Bent lift: Bent lift is a commonly used movement for exercising the biceps with a curved barbell. When using a curved barbell for bending, hold the barbell with both hands, keep your back straight, and your feet shoulder width apart. Then lift the barbell from the front of your thighs to your chest and slowly lower it down. This action can enhance the strength and form of the biceps.

4. Rowing: Rowing is an effective exercise for the back muscles using a curved barbell. When using a curved barbell for rowing, spread your feet shoulder width apart, lean forward, keep the barbell on the ground, hold it with both hands, then pull it up to near your abdomen and slowly lower it down. This action can enhance the strength and stability of the back muscles.

5. Step up: Step up is an important movement for using a curved barbell to exercise the shoulders and upper back. When using a curved barbell sports training equipment for standing up, place the barbell behind your back, hold it with both hands, feet shoulder width apart, then bend your knees and use force to straighten it up. Push the barbell up until your arms are straight, and then slowly lower it down. This movement can strengthen the muscles in the shoulders and upper back.

In short, a curved barbell is a very effective gym equipment that can help exercise muscle strength throughout the body. By mastering the above common methods of using curved barbell exercises, it is possible to train different muscle groups in a targeted manner, achieving the effect of shaping body lines and improving body strength.