Power Rack Home Gym Adjustable Squat Rack

3 year ago

24 0 

Foshan Laijian Fitness Equipment Co., Ltd.

3 year

Product details

Name:Adjustable Gym Equipment Factory Direct Sale Squat Rack Half Power Rack

Squat rack is a common fitness equipment widely used in gyms and fitness centers. It is an ideal choice for deep squat exercises, which can help enhance lower limb muscle strength, improve explosiveness and stability.

Training method for using squat rack strength equipment:

1. Stand in front of the squat, keeping your feet shoulder width apart and slightly bending your knees. Grasp the squat stand with both hands and place the lever behind your shoulders. Then, while placing the lever on the support, adjust the posture to ensure stable contact between the lever and the shoulder. Maintain an upright upper body posture, keep your back straight, and look ahead.

When starting the squat, keep your shoulder blades close to your back and sit backwards with your hips. Keep your knees in line with your toes and squat down evenly. Control the squatting speed to prevent premature squatting from causing unstable posture or injury.

3. Depending on individual flexibility and training goals, different depths can be chosen for squats.

Proper breathing is crucial during squats. When squatting, inhale and keep the abdominal muscles tight; When lifting, exhale, relax the abdominal muscles, and maintain stable exhalation. This breathing method helps provide physical stability and core strength.

5. Deep squat frames typically provide multiple lever adjustment points to accommodate different heights and training needs. Adjust the height of the lever according to the height, so that it is close to the back of the shoulder. Ensure that the lever height is appropriate, not too high or too low, to avoid discomfort or instability during training.

6. Use a suitable weight and gradually increase the level of weight-bearing, but do not overload.

Squatting frame is a very effective training tool that can help you develop lower limb muscle strength comprehensively. By following the correct posture and training principles, gradually increasing the training intensity, you will be able to fully utilize the advantages of the squat and achieve excellent results in your training.

Similar Video Recommendation

< >

122

Four Stations body strong equipment

121

Adjustable Decline Bench For Workout

115

Gym Dip/Chin Assist Fitness Equipment

107

kneeling leg curl extension machine

Row And Rear Delt For Bodybuilding Machine

Water Resistance Rowing Machine

Flat weight bench

cardio Machine Stamina recumbent magnetic bike

Bossgoovideo.com Contact Now

If you are interested in the product, contact Bossgoovideo.com for more information

*To:: Foshan Laijian Fitness Equipment Co., Ltd.

*Message:

Submit

 Disclaimer :

The information of Bossgoovideo.com limited shown above is provided by the user or collected on the network. Video 2B does not guarantee the authenticity,accuracy and legitimacy of Bossgoovideo.com limited information. Video 2B does not involve legal relationships and disputes between users arising from transactions other than secured transactions on this website. Disputes shall be settled by you through negotiation. If you are the person in charge or relevant employee of this enterprise, if you find that the enterprise information is incorrect or want to manage thiscompany, please contact us jacklee1558@gmail.com, after you claim the enterprise, you can obtain management permission, publish supplyand demand information, bring consulting orders, and remove page advertisements.

Suppliers

Foshan Laijian Fitness Equipment Co., Ltd.

Audited supplier

3 year

Main Product: Fitness Equipment, Gym Equipment, Strength Equipment, Cardio Equipment , Commercial Treadmill, Exercise bike

Contact now