Storage Stand Gym 10 Pair

2 year ago

9 0 

Foshan Laijian Fitness Equipment Co., Ltd.

2 year

Product details

Vertical triangular dumbbell rack fitness equipment is a rack designed specifically for storing dumbbells, usually designed in a triangular shape, which can stably place dumbbells, save space, and be convenient to use. The design of the vertical triangular dumbbell rack strength machine is unique, stable and durable, especially suitable for home use. It not only effectively stores dumbbells, but also saves a lot of space for fitness. Shelves are usually designed with reasonable spacing to ensure stable placement and optimal storage of dumbbells.

This vertical triangular dumbbell stand can hold ten pairs of small dumbbells and is very popular in women's gyms. Its design is reasonable, stable and durable, meeting the needs of the gym. ‌

The dumbbell exercise method is a fitness method completed using dumbbell gym equipment. It can achieve the goals of gaining muscle for thin people, losing weight for fat people, and shaping. The exercise methods of dumbbells vary depending on different fitness stages and goals.

Here are five correct methods for dumbbell exercise, along with specific steps and precautions for each method:

1. Dumbbell bench press: This is an effective chest exercise that can strengthen the pectoralis major muscle. Lie flat on the bench, holding dumbbells with both hands and palms facing forward. Slowly lower the dumbbells to both sides of the chest, then push them up forcefully until the arms are straight. Pay attention to keeping your back stable and avoid arching to avoid shoulder injuries.

2. Dumbbell bending: It mainly exercises the biceps and is a common movement to enhance arm strength. Stand or sit with dumbbells in both hands and palms facing forward. Bend your elbow and lift the dumbbell towards your shoulder, then slowly lower it down. Pay attention to keeping the upper arm fixed, only move the forearm, and avoid using force to sway the body.

3. Dumbbell squat: Training for lower limb strength, which can exercise quadriceps, gluteus maximus, etc. Stand up, hold one dumbbell on each side of your body with your feet shoulder width apart. Squat down until your thighs are parallel to the ground, then stand up with force. Pay attention to keeping your back straight and your knees not exceeding your toes.

4. Dumbbell shoulder press: a classic movement to enhance shoulder strength, mainly exercises the deltoid muscle. Standing or sitting, holding dumbbells on the shoulders with both hands and palms facing forward. Push the dumbbell hard until your arm is straight, then slowly lower it. Be careful to avoid shrugging, control your movements, and do not exert too much force.

5. Dumbbell rowing: mainly exercises the back muscles, including the latissimus dorsi and rhombus muscles. Bend down, keep your back straight, and hold a dumbbell with one hand hanging down. Pull the dumbbell towards your waist and slowly lower it. Pay attention to keeping your back stable and avoid arching or sinking.

You May Also Like

1244

Office

1044

Air purifier 1.mp4

1017

kitchen mat anti fatigue.mp4

882

rubber foam insulation tube.mp4

848

Alumina Metalized Ceramics

805

cotton pads2

747

Car MP5 player

744

Nail Polish 1

709

Packing and shipping.mp4

1576

15tonSZS*2

Bossgoovideo.com Contact Now

If you are interested in the product, contact Bossgoovideo.com for more information

*To:: Foshan Laijian Fitness Equipment Co., Ltd.

*Message:

Submit

 Disclaimer :

The information of Bossgoovideo.com limited shown above is provided by the user or collected on the network. Video 2B does not guarantee the authenticity,accuracy and legitimacy of Bossgoovideo.com limited information. Video 2B does not involve legal relationships and disputes between users arising from transactions other than secured transactions on this website. Disputes shall be settled by you through negotiation. If you are the person in charge or relevant employee of this enterprise, if you find that the enterprise information is incorrect or want to manage thiscompany, please contact us jacklee1558@gmail.com, after you claim the enterprise, you can obtain management permission, publish supplyand demand information, bring consulting orders, and remove page advertisements.

Suppliers

Foshan Laijian Fitness Equipment Co., Ltd.

Audited supplier

2 year

Main Product: Fitness Equipment, Gym Equipment , Strength Equipment, Cardio Equipment, Commercial Treadmill, Exercise bike

Contact now