incline sit up bench

2 year ago

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Foshan Laijian Fitness Equipment Co., Ltd.

2 year

Product details

Product Name

Commercial exercise gym equipment incline sit up bench for gym trainer use

The abdominal bench fitness equipment is composed of a metal bracket, a foam pad and a handle. Its main function is to assist users in abdominal muscle training, enhance core stability, and improve physical fitness.

There are four commonly used training methods for abdominal bench strength equipment: sit ups, supine leg lifts, push ups, and stretching exercises.

1. Sit ups

Action tips: First, hook your feet to the foam pad at the lower end of the abdominal muscle plate and lie flat on the pad; Then, place your hands beside your ears, take a deep breath while slowly lifting your upper body, pause for a moment, and then slowly lower it while exhaling your breath. This exercise aims to strengthen the rectus abdominis and external oblique muscles.

Attention: When descending to the lowest point of the body, make sure not to make direct contact with the mat to ensure that the abdominal muscles maintain an efficient contraction state throughout the entire training process.

2. Lie down and lift your legs

Action tips: Lie down on the abdominal muscle board, grip the cotton covers tightly with both hands, and try to lift your legs up as much as possible until they are perpendicular to your hips. This exercise helps strengthen the muscles in the lower rectus abdominis and anterior thigh.

Attention: During the process of lifting and falling the legs, try to maintain a slow rhythm as much as possible to avoid muscle strain caused by being too fast.

3. Lie down and lift your legs

Attention: During the process of lifting and falling the legs, try to maintain a slow rhythm as much as possible to avoid muscle strain caused by being too fast.

4. Tensile exercise

Action tips: Sit on the abdominal muscle board, hook your feet onto the circular tube at the bottom, hold two wristbands with tension ropes, and pull them upwards or sideways with force. This exercise helps to strengthen the muscles in the arms, shoulders, and back.

Attention: When performing tensile exercises, it is important to maintain the correct posture to avoid muscle damage caused by incorrect operation.

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Suppliers

Foshan Laijian Fitness Equipment Co., Ltd.

Audited supplier

2 year

Main Product: Fitness Equipment, Gym Equipment , Strength Equipment, Cardio Equipment, Commercial Treadmill, Exercise bike

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