Hip abductor Machine

2 year ago

16 0 

Foshan Laijian Fitness Equipment Co., Ltd.

2 year

Product details

Product Name

New Style Outer Thigh Fitness Equipment Hip Abductor Strength Machine

Seated hip abduction machine is a common gym equipment in the gym, mainly used to exercise the leg muscles of the lower body, especially the outer thigh muscles. Proper use of a sitting leg abduction machine can help enhance leg strength, improve lower body line, and improve body stability.

Before starting to use, adjust the height of the seat so that the knee and seat heights are consistent. Then, press the inner side of the thigh tightly against the inner pad of the instrument, so that the thigh is completely in contact with the seat cushion. Hold the armrests on both sides of the seat and keep your body straight.

When using a sitting leg abduction machine, the following points should be noted: first, breathe naturally and steadily, and do not hold your breath;

Secondly, the movements should be controlled slowly to avoid excessive force. When pushing open the legs, try to maintain the stability of the thighs and avoid using other muscle groups to help push;

At the same time, be careful not to fully straighten the knee to avoid excessive pressure on the knee joint. The amplitude of each movement should be moderate and not exceed the comfortable range of the muscles. Do not bend your waist or tilt your upper body forward, always keep your chest straight and maintain a stable posture.

Choose the appropriate weight based on your actual situation and exercise goals; If it feels too light, you can increase the weight appropriately; If you feel too heavy, it can lead to inaccurate movements and easily cause injury;

Secondly, the training frequency and frequency should be appropriate. For beginners, it is recommended to train 2-3 times a week, with a repetition rate of around 15-20 times per session. Gradually increasing the frequency and repetition can gradually improve the training effect.

You May Also Like

415

Otkargo riding on the road

403

knee pad

396

Knee protector

366

bafang install video

359

Goalkeeper gloves

350

MH008 24 Click Sounds 2 Bearing MTB Hub QR Thru Hub 28/32/36 Hole1

339

Back to Back Cable Tie.mp4

329

plastic pmma infinity swimming pool wall window acrylic glass pool1

314

JG001 New rubber Material Wholesale Bike Parts Fashionable Bike Bicycle Handle Bar Grips1

314

Ski Strap.mp4

Bossgoovideo.com Contact Now

If you are interested in the product, contact Bossgoovideo.com for more information

*To:: Foshan Laijian Fitness Equipment Co., Ltd.

*Message:

Submit

 Disclaimer :

The information of Bossgoovideo.com limited shown above is provided by the user or collected on the network. Video 2B does not guarantee the authenticity,accuracy and legitimacy of Bossgoovideo.com limited information. Video 2B does not involve legal relationships and disputes between users arising from transactions other than secured transactions on this website. Disputes shall be settled by you through negotiation. If you are the person in charge or relevant employee of this enterprise, if you find that the enterprise information is incorrect or want to manage thiscompany, please contact us jacklee1558@gmail.com, after you claim the enterprise, you can obtain management permission, publish supplyand demand information, bring consulting orders, and remove page advertisements.

Suppliers

Foshan Laijian Fitness Equipment Co., Ltd.

Audited supplier

2 year

Main Product: Fitness Equipment , Gym Equipment, Strength Equipment, Cardio Equipment, Commercial Treadmill, Exercise bike

Contact now