Product parameters of LJ-9602 Magnetic Recumbent Bike
1)magnetic control system;
2)8kg inner magnetic wheel with one way beating;manual 8-level resistance adjustable system;
3)Console display:time,speed,distance,calories,heart rate.body fat,recovery handle pluse;
4)Product size(LXWXH):1510x660x1280mm
Recumbent elliptical exercise bike is a fitness equipment that provides users with a sitting posture. It uses magnetic resistance to provide smooth and quiet exercise. The seat is usually larger and more comfortable than traditional upright bicycles, with a backrest and pedals located in front of the user rather than below. This design helps reduce pressure on the joints and back. Users can adjust the magnetic resistance to increase or decrease the intensity of exercise. This horizontal magnetic bicycle is typically equipped with built-in exercise programs, heart rate monitors, and digital displays to track time, distance, and calories burned.
What is the fitness effect of gym elliptical bike machine?
Firstly, a horizontal bicycle is a highly effective form of aerobic exercise
The movements of a horizontal bicycle are very gentle and do not cause any impact on the joints and bones, making it an ideal aerobic exercise for the elderly and those with joint discomfort. Exercising with a recumbent bike gym equipment can effectively improve cardiovascular function, improve blood circulation, and enhance physical fitness.
Secondly, horizontal bicycles have a significant exercise effect on the muscles of the lower body
During the movement of a recumbent exercise bike, the rider needs to constantly pedal vigorously, which can effectively exercise the muscle groups of the thighs, buttocks, and calves.
At the same time, horizontal bicycles can effectively exercise the abdominal and lumbar muscle groups
During cycling, riders need to constantly maintain balance and stability in their bodies, which requires abdominal and lumbar muscle groups to provide support. After long-term exercise, these muscle groups will receive good training, thereby enhancing core strength and stability. In addition, the exercise of horizontal bicycles can also help reduce waist fat and shape the waistline, making the abdomen firmer.
Finally, horizontal bicycles also provide some help in exercising upper body muscles
During cycling, the upper body needs to constantly maintain stability and straightness, which requires support from the back muscles and arm muscles.