Spinning Bike

2 year ago

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Foshan Laijian Fitness Equipment Co., Ltd.

2 year

Product details

Product parameters of LJ-9609 schwinn spinning bike

Magnetic resistance adjusting

The design is based on the ergonomics,offering trainers comfortable experience

Drive System: multi v-type belt

Size:132*52*102cm

As an efficient aerobic gym equipment, spinning bikes can not only improve cardiovascular function, reduce fat and shape the body, but also release stress and improve mood. When using a spinning exercise bike, pay attention to adjusting the appropriate posture and resistance, and arrange the exercise intensity and time reasonably, in order to fully exert its fitness effect and achieve dual improvement in your health and body shape.

The benefits of using a spinning bike:

Riding a indoor gym spinning bikes can have a positive mood, help with weight loss, and shape the body. It can also improve cardiovascular function and help maintain overall health.

1. Cheerful mood: Riding a bicycle can promote the secretion of a hormone in the human body, which effectively relieves psychological stress and makes the mood more pleasant.

2. Weight loss: Riding a spinning bike fitness equipment can promote fat burning, prevent fat accumulation, and help with weight loss, but it requires long-term persistence.

3. Fitness and shaping: Long term adherence to riding a spinning bike can burn fat, increase muscle mass, and make the body more symmetrical.

What should I pay attention to when using a spinning bike?

1. Adjust the seat and handle position: Adjust the seat height and front to back position to ensure that the knees are slightly bent while riding. The handle position should be comfortable and not cause discomfort in the shoulders and arms.

2. Moderate adjustment of resistance: Adjust the resistance appropriately according to personal physical strength and training goals to avoid excessive force causing muscle fatigue and injury.

3. Maintain correct posture: Pay attention to keeping the upper body straight, tightening the core muscles, and not lifting or bending the waist to avoid discomfort in the lower back.

4. Drinking water supplementation: During cycling, it is important to replenish water in a timely manner to maintain body hydration balance and prevent dehydration and decreased physical strength.

5. Gentle warm-up and relaxation: Engaging in moderate warm-up exercises such as dynamic stretching and stepping before cycling, and moderate relaxation stretching after cycling, can help reduce muscle fatigue and soreness.

spinning bike

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Suppliers

Foshan Laijian Fitness Equipment Co., Ltd.

Audited supplier

2 year

Main Product: Fitness Equipment, Gym Equipment, Strength Equipment, Cardio Equipment, Commercial Treadmill, Exercise bike

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