The correct way to use the pull down machine

2 year ago

4 0 

Guangdong Panata Fitness Equipment Co.,Ltd

8 year

Video details

The high pull-down did not perform the correct action resulting in incorrect force exertion. Correct high pull-down: The upper arm is externally rotated and adducted,so that the forearm moves in the direction of resistance. Fully stretch and contract the back muscles and feel the muscle's power points to achieve the best training effect. Backhand high pulldown has a good training effect on the shape of the upper back and broad back. It should be noted that when moving downward,the elbows on both sides should be pressed down hard and quickly. At the same time, lift your chest with all your strength try to increase the range of motion of the action and let the lever touch your lower chest. After the action is completed slowly centrifuge and restore. Do three sets of 8-10 times each.

You May Also Like

1179

Office

991

Air purifier 1.mp4

970

kitchen mat anti fatigue.mp4

832

rubber foam insulation tube.mp4

810

Alumina Metalized Ceramics

775

cotton pads2

714

Car MP5 player

707

Nail Polish 1

676

Packing and shipping.mp4

1521

15tonSZS*2

Bossgoovideo.com Contact Now

If you are interested in the product, contact Bossgoovideo.com for more information

*To:: Guangdong Panata Fitness Equipment Co.,Ltd

*Message:

Submit

 Disclaimer :

The information of Bossgoovideo.com limited shown above is provided by the user or collected on the network. Video 2B does not guarantee the authenticity,accuracy and legitimacy of Bossgoovideo.com limited information. Video 2B does not involve legal relationships and disputes between users arising from transactions other than secured transactions on this website. Disputes shall be settled by you through negotiation. If you are the person in charge or relevant employee of this enterprise, if you find that the enterprise information is incorrect or want to manage thiscompany, please contact us jacklee1558@gmail.com, after you claim the enterprise, you can obtain management permission, publish supplyand demand information, bring consulting orders, and remove page advertisements.

Suppliers

Guangdong Panata Fitness Equipment Co.,Ltd

Audited supplier

8 year

Main Product: Strength Machine, Treadmill, Elliptical Bike, cardio training , gym equipment, Spinning Bike

Contact now