This product is a common fitness equipment, mainly used to exercise the back of the thigh muscle groups, including biceps femoris, semitendinosus and semimememeal muscle. The machine is designed to enable users to perform effective stretching and strengthening exercises in relative safety, and is suitable for fitness enthusiasts of all levels.
Main feature
- Accurate positioning: By adjusting the position of the seat, the user can ensure that the exercise can accurately target the muscles of the back of the thigh.
- Adjustable resistance: Equipped with a system that can adjust resistance, so that people with different levels of fitness can choose the right intensity of training according to their own situation.
- High safety: Compared to free weight training, seated thigh stretching machines provide more stability and support, reducing the risk of injury.
How to use:
1. Adjust the seat: Adjust the seat height according to the height of the individual, so that the knee is aligned with the axis of the instrument.
2. Sit and secure your feet: Sit on the machine, place your feet under the pedals, and secure your feet with a seat belt to prevent sliding.
3. Stretch your legs: Slowly straighten your legs out in front of you until you feel a slight stretch in the back of your thigh, then slowly return to the starting position. Pay attention to maintaining control during the movement and avoid completing the movement too quickly or using inertia.
4. Repeat exercises: Repeat the above steps according to your training plan.
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