HX-614 Prone Leg Curl

3 year ago

35 0 

4 year

Product details

The prone flexor is usually a fitness device used to work the muscles of the legs, with special emphasis on strength training the muscles of the back of the thigh (i.e. the hamstrings) and the buttocks. The trainer is designed so that the user can practice in a prone position, effectively isolating the target muscle group and placing a greater load on it while performing the movement.

Main features:

1. Design structure: a flat or slightly inclined mat for the user to lie on the stomach, a roller at the ankle to secure the feet. Users bend their knees to lift their legs up against the weight.

2. Safety: Compared to free weight training, prone flexion leg trainers provide more stability and control, reducing the risk of injury.

3. Targeted: Specifically targeted at hamstrings and gluteus, help to enhance the strength and muscle mass of these parts.

How to use:

1. Position adjustment: Adjust the position of the seat and ankle support on the machine according to the height of the individual to ensure that the ankle is properly fixed.

2. Preparation position: Lie face down on the machine with your stomach pressed against the mat and your ankles under the roller or spacer.

3. Perform the action: Slowly bend the knee and raise the calf until you feel the hamstring contract. Then slowly return to the starting position, maintaining control of the movement.

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Suppliers

Xuzhou Hongxing Gym Equipment Co., Ltd

Audited supplier

4 year

Main Product: Gym Equipment, Smith Machine, Dumbbell Chair, Squat Rack , Press Bench, Cable Crossover Trainer

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