HX-625 Shoulder Press&Chest Press

3 year ago

41 0 

4 year

Product details

This product is a common gym equipment, mainly used to exercise the chest (especially pectoralis major), shoulders and triceps and other upper body muscle groups. By training with this machine, you can help build strength, build muscle line, and improve overall stability of the body.

The structure includes a seat, an adjustable back, a handle or pushplate, and a weight stack. The user sits on the device, adjusts to the right position, and pushes the handle or the push plate forward to complete the action.

How to use:

1. Adjust the seat and backrest to make sure it fits your height.

2. Choose the right weight, for beginners, you should choose a lighter weight at the beginning to master the correct posture and technique.

3. Sit on the machine with your back pressed against the cushion and your feet flat on the floor.

4. Hold the handle with your hands slightly wider than shoulder width.

5. Slowly push away until your arms are straight, but don't lock your elbows completely.

6. Control the speed to slowly return to the starting position, paying attention to maintaining control and avoiding the use of inertia.

Note:

1. Keep breathing smoothly during the exercise, exhale as you push out and inhale as you retract.

2. Be careful not to lean too much or use the strength of other parts of the body to help push.

3. For beginners, in the absence of professional guidance, it is best to gradually increase the difficulty from a lower intensity.

Our factory produces fitness equipment including hip bridge machine, Weight Plate,Smith Machine,Lateral Raise,Squat Rack,Rowing Machine,Treadmill, Aerobic bicycle, Stair climbing machine,Comprehensive training machine, Barbell, Bumbbell chair, Five-station multifunctiona,Romen benchl and other comprehensive fitness equipment. All your needs will be met here. Welcome to consult.

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Suppliers

Xuzhou Hongxing Gym Equipment Co., Ltd

Audited supplier

4 year

Main Product: Gym Equipment, Smith Machine, Dumbbell Chair, Squat Rack, Press Bench, Cable Crossover Trainer

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