perilla seed extract benefits

Long-term consumption of perilla seed oil: Increases brain nutrition, strengthens the brain and improves intelligence, regulates brain nerve and optic nerve function; regulates high blood pressure, hyperlipidemia, and lowers cholesterol; prevents atherosclerosis, inhibits thrombosis; reduces cerebral thrombosis and It can prevent the onset of cardiovascular disease; enhance human immune function; regulate body metabolism and delay body aging; slow down and prevent the occurrence of Alzheimer's disease; prevent fatty liver and diabetes; and is also effective in skin care and weight loss.

Perilla oil is edible oil squeezed from perilla. Perilla is also known as red perilla, perilla, and perilla. It is one of the first batch of medicinal and edible plants approved by the country. It has the functions of eliminating phlegm, moistening the lungs, relieving pain, Detoxification and other effects. Perilla is an annual herbaceous plant of the Lamiaceae family. Also known as suma red and red suma, it is distributed throughout our country. The leaves of perilla are green or purple.

The backs of the leaves are all purple, and have the functions of relieving the surface and dispersing cold, promoting qi and regulating the central nervous system, relieving cough and asthma, promoting diaphragm and widening the intestines, and detoxifying.

Perilla seed oil can be consumed directly: take an average of 5-10 ml per day; drop it on rice, bread or steamed buns, and reduce the dosage to 1-5 ml for children. Can be used in cold dishes: added to cold dishes or salads; can be used in cooking to make soup, and dropped into cooked porridge, soup, and milk. It can also be mixed with ordinary edible oils such as soybean oil, peanut oil or rapeseed oil in a ratio of 1:5-1:10 for consumption.