Ganas Silent Spinning Bike

A spinning bike is basically similar to an ordinary bike, including the handlebars, seat, pedals and wheels. The body is firmly connected as a whole. Unlike ordinary bicycles, its structure can be greatly adjusted to make the rider feel more comfortable. Before getting on the car, you must first determine the height of the seat. Usually this height is based on the height when you stand on the ground, raise your thighs and level with the ground, so that the angle between your thighs and calves will not be too small when riding. , Thereby reducing the burden on the knee and avoiding its damage; then determine the position of the handlebar by the position of the seat, hold the hand on the front of the handlebar, the elbow should be in the most suitable position, the body should be compact, and the arm should be stretched forward Just don't feel too much effort. The height of the handlebar can also be raised and lowered according to the rider's body.