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Heme iron powder

6 month ago
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Heme iron powder for boosting immunity extract
What is heme iron?
Heme iron is primarily found in animal products like meat, poultry, and seafood. It is the most readily absorbed form of dietary nutritional supplements of iron, with absorption rates ranging from 15% to 35%. This contrasts with non-heme iron of plant extract, which is found in heme iron foods and has lower absorption rates. 
Is heme iron better for you?
Heme iron, the type found predominantly in blood and muscle, is absorbed better than the non-heme iron that predominates in plants, but may increase the risk of cancer, stroke, heart disease, and metabolic syndrome.
Is heme iron Fe2+ or Fe3+?
Heme iron is found in the Fe2+ (ferrous) state. In its active form, heme iron is part of the hemoglobin molecule responsible for carrying oxygen in the blood. The iron in heme is bound to a porphyrin ring, forming the heme group. 
How Much best heme iron supplement do You Need? 
14-18 years. 15 mg/day ; 
19-50 years. 18 mg/day ; 
51 years and over. 8 mg/day ; 
Pregnant. 27 mg/day ; Breastfeeding.
 
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