Incline Bench Press

3 year ago

3 0 

Guangdong Panata Fitness Equipment Co.,Ltd

8 year

Video details

Set up your bench at an angle of around 30-45°. Lie back and place your hands on the bar, slightly wider than shoulder-width apart, with your palms facing up. Lift the bar out of the rack and press it up until your arms are extended and your hands are above your shoulders. Slowly lower the bar to your chest, then press it back up again.

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Guangdong Panata Fitness Equipment Co.,Ltd

Audited supplier

8 year

Main Product: Strength Machine, Treadmill, Elliptical Bike, cardio training, gym equipment , Spinning Bike

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