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Lat pulldown and low row machine

5 month ago
2 0
Video details
Lat Pulldown: 1. Sit facing the machine with knees securely under the pad. 2. Grasp the bar with hands slightly wider than shoulder-width. 3. Keep your back straight and core engaged. 4. Pull the bar down to your upper chest area. 5. Control the upward motion as well. 6. Avoid swinging or using momentum.
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