Multi station Squat Rack Machine

2 year ago

18 0 

Foshan Laijian Fitness Equipment Co., Ltd.

2 year

Product details

This multi station commercial squat racks allows users to perform various exercises for different muscle groups. This strength machine not only has a squat stand for performing squats and other lower body exercises, as well as an upper pull rod for exercising the upper body, but also includes high and low pull functions, which increase or decrease resistance by adjusting the counterweight. The squatting frame of the machine has adjustable safety bars and J-hooks to accommodate users of different heights and fitness levels. This power rack home gym equipment squat rack is a very cost-effective fitness equipment.

The method of using a squat stand:

1. Stand in front of the squat power station equipment, keeping your feet shoulder width apart and slightly bending your knees. Grasp the squat stand with both hands and place the lever behind your shoulders. Then, while placing the lever on the support, adjust the posture to ensure stable contact between the lever and the shoulder. Maintain an upright upper body posture, keep your back straight, and look forward.

When starting the squat, keep your shoulder blades close to your back and sit backwards with your hips. Keep your knees in line with your toes and squat down evenly. Control the squatting speed to prevent premature squatting from causing unstable posture or injury.

3. Choose different depths for squats based on personal flexibility and training goals.

4. When squatting, inhale and keep the abdominal muscles tight; When lifting, exhale, relax the abdominal muscles, and maintain stable exhalation. This breathing method helps provide physical stability and core strength.

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Suppliers

Foshan Laijian Fitness Equipment Co., Ltd.

Audited supplier

2 year

Main Product: Fitness Equipment, Gym Equipment , Strength Equipment, Cardio Equipment, Commercial Treadmill, Exercise bike

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