Adjustable Bench Free Weight Fitness Equipment

3 year ago

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Foshan Laijian Fitness Equipment Co., Ltd.

3 year

Product details

The Roman chair is a fitness equipment used to exercise the lower back, gluteus maximus, and abdominal muscles. This gym equipment adjustable roman chair is composed of a cushioned bench with a foot pedal and handle. The user places themselves on a bench, with their feet fixed under the foot pedals and their upper body hanging freely. Then, by lifting the upper body up and down while keeping the lower body stable, perform exercises such as back stretching or sit ups. The Roman chair can effectively train core strength.

Advantages of Roman chairs:

1. Adjustable angle: This Roman chair can be easily adjusted to different angles, including the lowered position. This will enable you to target different muscle groups and change your exercise plan.

2. Stability: A workbench with a sturdy and stable base, and a secure locking mechanism. This will help prevent accidents and injuries during exercise.

3. Weight capacity: It has a large load-bearing capacity to ensure that it meets your needs.

4. Comfort: A bench with soft cushions and comfortable design to support your back and shoulders during exercise. This will help prevent discomfort and strains during weightlifting.

This roman chair strength machine has stable quality, thick tube design, durability, and comfort, ensuring a safe and effective exercise experience for you.

What are the Benefits of Using the Roman Chair?

1. Enhance core strength

Enhance abdominal strength by using Roman chairs for sit ups or inclined supine lifts.

2. Improve your posture

Back extension not only helps achieve an upright posture, but also allows for shoulder stability exercises (i.e. i, Y, and T) on Roman chairs to improve scapular retraction and trapezius strength.

3. Shape your gluteal and hamstring muscles

Using a Roman chair for back stretching can effectively exercise your gluteus maximus and hamstring muscles without accidentally using other muscles to help complete the movement.

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Suppliers

Foshan Laijian Fitness Equipment Co., Ltd.

Audited supplier

3 year

Main Product: Fitness Equipment, Gym Equipment , Strength Equipment, Cardio Equipment, Commercial Treadmill, Exercise bike

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