Name:Gym equipment elliptical bike Sport Cross Trainer Indoor Magnetic Orbitrac Exercise Fitness Bike Machine
*System:self-generating system;
*Flywheel:14kgs two-way electromagnetic control wheel; 32-level resistance adjustment;
*Display functions:time , speed , distance , calories , watts ,heart rate control resistance to change , heart rate recovery function , measuring lipid,1 2 program control;outside key function.
*Product size :2080x620x 1680mm
*Carton size (LXWXH):2130x735x 895mm
*MAX user weight:150kg
*Weight:N.W.:137kgs;G.W.:174kgs;
Using an elliptical trainer can provide full body exercise as it can simultaneously train the muscles of both the upper and lower body. It can exercise the legs, gluteus maximus, core muscles, and arms. When using this elliptical exercise bikes machine, the intensity of the exercise can be adjusted by changing the resistance level.
Several benefits of using an elliptical training machine:
1. Low impact motion: The smooth motion of the elliptical machine reduces the impact on joints, making it suitable for people with joint problems or those who are recovering.
2. Cardiovascular health: Increasing heart rate and improving lung capacity can help improve cardiovascular health.
3. Weight loss: Oval sneakers can help with weight loss as they can burn calories and increase metabolism.
4. Muscle conditioning: Regular use of an elliptical machine can help regulate and strengthen various muscle groups, including the legs, gluteus maximus, and arms.
5. Multifunctionality: Many elliptical machines have adjustable settings that allow users to change intensity and target different muscle groups.
When using an elliptical machine, it is important to maintain appropriate posture, exercise core muscles, and use the handle to maintain balance and stability. It is recommended to start with warm-up and gradually increase the intensity of exercise. The elliptical trainer provides a convenient and effective way to improve cardiovascular health, burn calories, and strengthen muscles while minimizing the impact on joints. It is a very practical fitness equipment and a must-have aerobic device in various gyms.