plate loaded high row machine

2 year ago

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Foshan Laijian Fitness Equipment Co., Ltd.

2 year

Product details

A plate loaded high row machine is a piece of exercise equipment that is used for performing high rows, a type of exercise that targets the muscles of the upper back, shoulders, and arms. This machine typically consists of a seat, a chest pad, and a handle or grip attachment.

Instead of using a weight stack like traditional weight machines, a plate loaded high row machine requires the user to manually load weight plates onto a bar or lever system. This allows for more customization in terms of the amount of weight being lifted.

To use a plate loaded high row machine, the user typically sits on the seat with their chest against the pad and grasps the handle or grip attachment. They then pull the handle towards their chest, squeezing their shoulder blades together and engaging the muscles of the upper back. The weight plates on the machine provide resistance, making the exercise more challenging and effective for building strength and muscle.

Plate loaded high row machines are often found in gyms and fitness centers, and can be a valuable addition to a strength training routine. They offer a safe and controlled way to target the muscles of the upper back and shoulders, helping to improve posture, increase upper body strength, and enhance overall muscular development.

How to do rows correctly?

1. Start by standing with your feet shoulder-width apart and your knees slightly bent.

2. Hold a dumbbell in each hand with your palms facing down and your arms extended in front of you.

3. Keeping your back straight and your core engaged, pull the dumbbells towards your chest by squeezing your shoulder blades together.

4. Pause for a moment, then slowly lower the dumbbells back to the starting position.

5. Repeat for the desired number of reps.

6. Make sure to keep your elbows close to your body and avoid using momentum to lift the dumbbells.

7. To increase the difficulty, you can use heavier weights or perform the exercise on an incline bench.

8. Remember to breathe throughout the exercise and maintain proper form to avoid injury.

ls seated row good for losing weight?
the seated row is a good exercise for building muscle and improving overall fitness. It can help increase metabolism and burn calories, which can contribute to weight loss when combined with a healthy diet and regular exercise routine. However, it is important to note that weight loss is primarily achieved through creating a calorie deficit, meaning burning more calories than you consume. Therefore, a combination of strength training and cardiovascular exercise is recommended for weight loss.

Should you move when doing seated rows?
In general, it is recommended to keep your torso still and avoid excessive movement when performing seated rows. This helps to isolate the muscles being worked and prevent injury. However, some variations of seated rows may involve slight movements, such as leaning back slightly or pulling the elbows back further, to target different areas of the back muscles. It is important to maintain proper form and technique throughout the exercise to maximize its effectiveness and minimize the risk of injury.

How many sets of seated rows should l do?
Machine rows are good for building and strengthening the muscles in the upper back, including the latissimus dorsi, rhomboids, and trapezius. They can also help improve posture and reduce the risk of injury in the shoulders and spine. Machine rows are a great exercise for beginners or those who may have difficulty performing free weight exercises.

Why are rows a good exercise?

Rows are a good exercise for several reasons:

1. They work multiple muscle groups: Rows target the upper back, shoulders, and arms, as well as the core muscles that stabilize the body during the movement.

2. They improve posture: Rows help strengthen the muscles that support good posture, which can reduce the risk of back pain and improve overall spinal alignment.

3. They can be done with minimal equipment: Rows can be performed with a variety of equipment, including dumbbells, resistance bands, or a barbell, making them accessible to people who may not have access to a gym.

4. They can be modified for different fitness levels: Rows can be modified to make them more or less challenging, depending on a person's strength and fitness level.

Overall, rows are a versatile and effective exercise that can help improve strength, posture, and overall fitness.

Are seated rows better than dumbbell rows?
Both seated rows and dumbbell rows are effective exercises for building back muscles. The choice between the two depends on personal preference, fitness goals, and available equipment. Seated rows are typically performed on a machine and allow for heavier weights to be used, while dumbbell rows require more stabilization and engage the core muscles. Both exercises can be beneficial when incorporated into a well-rounded workout routine.

Are seated machine rows good?
Seated machine rows are a good exercise for building upper back and shoulder muscles. They can be a safer option for those with back problems or beginners who are still learning proper form. It is important to use proper form and gradually increase weight to avoid injury and maximize the benefits of the exercise.

What grip is best for seated machine row?
According to fitness experts, the best grip for seated machine row is a neutral grip, where the palms are facing each other. This grip targets the middle back muscles, including the rhomboids, which are responsible for scapular retraction. It also puts less stress on the wrists and elbows compared to other grips.

What is a good seated row weight?
the appropriate weight for a seated row depends on various factors, including your fitness level, experience, and goals. It's always best to start with a weight that you can comfortably handle with proper form and gradually increase the weight as you progress. A certified personal trainer can help you determine the appropriate weight for your seated row exercise based on your individual needs.

Product Name	Top quality commercial gym exercise equipment plate loaded hign row machine
Product Code	LJ-5707
Brand	LJFITNESS
Optional Colors	mainframe-silver/grey/white,cushions-red/blue/orange,available to choose
Special Details	1)full auto-pipe bender
	2)fine welding burnish
	3)two tiers baking varnishing
	4)accessories--laser cutting &accuracy of drill holes
	5)Guide bar --high-carbon chromium bearing steel
	6)automatic&smooth pulley of 90mm/120mm dia
	7)new melding,one-time forming molded cushion
	8)special cushions&range of motion adjustment
Strongpoints	1)perfect design ideas from American professional experts
	2)attractive appearance
	3)excellent working skills &high-tech auto-machines
	4)every product can be made according to your requirements