Weight Lifting Training Power Dry Punching Bag

Advantages of Strength Training Package:

Ultra portable - suitable for various indoor, outdoor and other occasions

Multi functional comfort suitable for all ages and physical conditions, achieving various training goals

The material is soft and durable, suitable for various harsh training environments

Easy to clean appearance

Suitable for strength adjustment, energy training, endurance, sports specific training, speed and agility training, core stability training, team courses, progressive weight-bearing training, rehabilitation training, strength throwing, rotation stability training, and Olympic events such as lifting, still, and grasping training.

The energy pack has 3 handles that can carry weight on various parts of the arm and shoulder.

The exercises that can be done using the strength training kit:

1. One handed swing

2. High flip+high flip/deep squat+high flip/deep squat/recommendation 3-in-1 group

3. Rotating to smash the wall+standing posture rotation

4. Grabbing

5. Squat deeply on both sides

6. Rotating hip top

7. Swing

8. Squat deeply

9. Bending lift

10. Lying supine and rolling the abdomen

11. Single leg lift

12. Slide left and right

13. Sumo weight

14. Standing posture with shrugged shoulders

15. Standing posture rotation

16. Accompany and drag horizontally

17. Accompany and drag vertically

18. Archery Steps

The benefits of weight training:

Weight training can increase the strength and density of a person's muscles and bones. Weight training can also increase bending resistance, improve athletic ability, enhance ultimate strength, explosive strength, and endurance. Weight training can exercise determination and willpower, making the will more firm and able to overcome difficult situations. Weight training can improve a person's muscle endurance, gradually strengthen their muscles, strengthen their body, shape their body, and make them more confident.