master indoor spining exercise spinning bike

2 year ago

17 0 

Foshan Laijian Fitness Equipment Co., Ltd.

2 year

Product details

Name:Professional Home Gym body fit gym equipment master indoor giant spining exercise bike

Drive method:magnetic resistant

Flywheel:4.2kg aluminium alloy

Pedal:aluminium alloy

Machine size:1300*560*1200 mm

Spinning bikes are a common type of fitness equipment in gyms, which are loved and welcomed by people, especially those who are trying to lose weight.

Is the calorie consumption of spinning for 30 minutes the same as running for 30 minutes?

Dissimilarity. Spinning is a type of aerobic exercise where the efficiency of calorie consumption is high and the fat burning efficiency is also good. Generally, a 30 minute spinning session will generate 200-400 calories, but everyone's physical condition and metabolic efficiency may vary. However, running for 30 minutes consumes less calories. Generally, running for 30 minutes can only burn 100-200 calories. Riding a spinning bike for 30 minutes is equivalent to the energy consumed by jogging for 60 minutes, and the effect of burning calories is very good.

Does riding a spinning bike make your calves thicker?

Can't. Riding a spinning bike is usually an aerobic exercise that can promote fat burning in the body, thereby helping to lose weight and fat. Generally, it does not cause the muscles in the lower legs of the human body to thicken. If anaerobic exercise is used, the muscles exert more force, which can easily lead to thickening of the lower legs. However, due to the high intensity of spinning bikes, it becomes anaerobic exercise, which has a strong effect on the exercise of the small leg muscles. It is recommended to do stretching exercises in a timely manner when riding spinning bikes, which can relax the leg muscles and prevent muscle hypertrophy.

Spining bike

Gym Master Spinning Bike

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Foshan Laijian Fitness Equipment Co., Ltd.

Audited supplier

2 year

Main Product: Fitness Equipment, Gym Equipment, Strength Equipment, Cardio Equipment, Commercial Treadmill , Exercise bike

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