Seated Leg extension Gym Equipment

2 year ago

18 0 

Foshan Laijian Fitness Equipment Co., Ltd.

2 year

Product details

Sitting leg stretcher is a popular fitness equipment used for training and strengthening leg muscles, especially the quadriceps and rectus abdominis muscles.

Steps to use a seated leg extension strength machine:

1. Adjust the machine: First, adjust the seat height to align the knees with the pivot point of the machine.

2. Sitting on the machine: Sit on the seat with your back resting on the backrest and your feet flat on the foot pedals. Make sure your knees are bent at a 90 degree angle.

3. Adjust weight: Set the counterweight to the appropriate starting weight. It's best to start with a lighter weight and gradually gain weight as you adapt to exercise.

4. Adjust the position of the legs: Place the legs under the padded roller, just above the feet. The roller should be placed on your calf.

5. Exercise core muscles: Before starting exercise, exercise the core muscles by pulling the navel towards the spine. This will help stabilize your body throughout the entire exercise process.

6. Stretch your legs: Overcome the resistance of the machine and slowly straighten your legs. Exhale when you fully stretch your legs, but avoid locking your knees at the top of the movement.

7. Contraction of your quadriceps: At the top of the movement, contract your quadriceps (anterior thigh muscles) and maintain this position for one or two seconds to maximize muscle engagement.

8. Lower your legs: Bend your knees, return to the starting position, and slowly reduce weight. Inhale when lowering.

9. Repetition: Perform the required number of repetitions, with the goal of achieving controlled and smooth movement throughout the entire practice process.

Advantages of leg extension gym equipment:

Exercise the entire leg muscles: The leg stretching machine can comprehensively exercise the leg muscles, including the front and rear thigh muscles, making the legs more firm and stylish.

Improving leg stability: The movements of leg stretching machines can help improve leg stability and strength, which is useful for daily activities and exercise.

Simple and practical: The design of the leg stretching machine is very simple, practical, and easy to use, suitable for people of all fitness levels.

Leg Extension Training Equipment

You May Also Like

415

Otkargo riding on the road

403

knee pad

396

Knee protector

366

bafang install video

359

Goalkeeper gloves

350

MH008 24 Click Sounds 2 Bearing MTB Hub QR Thru Hub 28/32/36 Hole1

339

Back to Back Cable Tie.mp4

329

plastic pmma infinity swimming pool wall window acrylic glass pool1

314

JG001 New rubber Material Wholesale Bike Parts Fashionable Bike Bicycle Handle Bar Grips1

314

Ski Strap.mp4

Bossgoovideo.com Contact Now

If you are interested in the product, contact Bossgoovideo.com for more information

*To:: Foshan Laijian Fitness Equipment Co., Ltd.

*Message:

Submit

 Disclaimer :

The information of Bossgoovideo.com limited shown above is provided by the user or collected on the network. Video 2B does not guarantee the authenticity,accuracy and legitimacy of Bossgoovideo.com limited information. Video 2B does not involve legal relationships and disputes between users arising from transactions other than secured transactions on this website. Disputes shall be settled by you through negotiation. If you are the person in charge or relevant employee of this enterprise, if you find that the enterprise information is incorrect or want to manage thiscompany, please contact us jacklee1558@gmail.com, after you claim the enterprise, you can obtain management permission, publish supplyand demand information, bring consulting orders, and remove page advertisements.

Suppliers

Foshan Laijian Fitness Equipment Co., Ltd.

Audited supplier

2 year

Main Product: Fitness Equipment, Gym Equipment , Strength Equipment, Cardio Equipment, Commercial Treadmill, Exercise bike

Contact now