Adjustable Pulley Cable Crossover Machine

The adjustable pulley cable crossover machine is a fitness equipment specifically designed for gyms, also known as the "Dragon Gate" or "Tension Trainer". Unlike other gym fitness equipment, the tension applied to the muscles is constant and does not change due to changes in the arms. By selecting different positions, it can exercise the muscles of the legs, arms, back, chest, and abdomen.

The strength equipment cable crossover machine is a very common and practical device that can help us train chest muscles and upper limb strength. The cable crossover machine is a bracket made of metal material and equipped with a tension rope. Cable crossover machine are mainly used to exercise chest muscles and upper limb muscles.

When using a cable crossover machine to train chest muscles and upper limb strength, the following points should be noted:

1. Perform appropriate warm-up exercises to reduce the risk of injury;

2. Choose the appropriate weight and gradually increase the load;

3. Adjust the correct posture, including adjusting the height of the flying bird and maintaining body stability;

4. Pay attention to using chest muscles to push the tension rope during the training process;

5. Focus your attention and ensure that your muscles are maximally stretched during the pushing process.

The method of using cable crossover machine to exercise chest muscles:

1.When exercising, adjust the height of the pulley to a height that is suitable for your own workout.

2. Start placing your body in the middle of the Big Bird Trainer and adjust the handle to make it slightly lower than shoulder height. Grasp the handle and move your palms forward, with your arms roughly parallel to the ground. Keep your elbows slightly bent. Grasp the handle and take a step back (not forward). Pull the handle down to your chest and then move forward. In a staggered position, press down on the handle to align the wrist with the shoulder.

3. Use your front legs as an "angle indicator" to perform a staggered posture, slightly bend your elbows, and lift your chest. Squeeze the shoulder blades together and spread your arms horizontally around your chest. Keep your shoulders parallel and do not place your hands behind your back. Then, exert force on your chest to pull the counterweight back to its starting position at the same height as your front legs, and continue repeating.