Fitness Strength Squat Rack Machine
2 year agoWhat is a squat rack?
A squat rack, also known as a power rack or squat cage, is a piece of gym equipment designed to assist with performing various strength training exercises, particularly squats. It consists of four vertical posts, typically made of steel, with adjustable horizontal safety bars or J-hooks. The user stands inside the rack, places a barbell on the safety bars or hooks at the desired height, and performs exercises such as squats, bench presses, overhead presses, and more. The safety bars or hooks can be adjusted to different heights to accommodate users of different heights and allow for safe lifting. Squat racks are commonly used in weightlifting, powerlifting, and general strength training workouts to improve lower body strength, overall muscle development, and functional fitness.

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