commercial gym machine Triceps Press

1. Adjust the height of the seat and handle to fit the individual's height and body type.

2. Hold the handle, stretch your arms naturally, and keep your elbows close to both sides of the seat.

3. Slowly bend your arms and pull your hands towards your shoulders until the arms are bent at a 90 degree angle.

4. Slowly extend your arms and push your hands forward until your arms are fully extended.

5. Repeat the above actions to complete a set of training.

1. Correct posture: Sit upright, with elbows close to both sides of the seat and arms naturally extended.

2. Slow motion: The motion should be slow and avoid using inertial force to complete the motion.

3. Smooth breathing: Maintain smooth breathing during the movement and do not hold your breath.

4. Moderate training: When using for the first time, start with a lower resistance level and gradually increase the resistance level. Each training session should not be too long to avoid muscle fatigue.

5. Professional guidance: It is recommended to train under the guidance of a professional coach to ensure safety and effectiveness.