Triceps Extension Curl Machine
2 year ago
To perform triceps extension, you can follow these steps:
1. Stand or sit on a bench with your feet flat on the ground and your back straight.
2. Hold a dumbbell or a weight plate with both hands, gripping it firmly.
3. Raise the weight above your head, fully extending your arms.
4. Keep your upper arms close to your head, perpendicular to the ground.
5. Lower the weight slowly behind your head, bending your elbows.
6. Pause briefly when your forearms are parallel to the ground.
7. Extend your arms back to the starting position, raising the weight above your head.
8. Repeat for the desired number of repetitions.
It is important to maintain proper form and control throughout the exercise. Avoid swinging the weight or using momentum to lift it. Start with a weight that allows you to perform the exercise with good form and gradually increase the weight as you get stronger.
Triceps extension can be performed using various equipment, such as dumbbells, barbells, resistance bands, or cable machines. Additionally, there are different variations of triceps extension exercises, including seated triceps extensions, lying triceps extensions, and overhead triceps extensions.
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Commodity Name
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Commercial Body Building Triceps Extension Machine Medium Steel Loader Gym Equipment
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Product Code
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LJ-5105
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Brand
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LJFITNESS
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Design and color
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Customers can choose the certain color for painting and cushions,meanwhile,factory can customize customers' detailed change for
some certain parts based on large quantity |
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Spraying coating
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Three layers Electrostatic spraying
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Exporting experience
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we have been doing this business for over 10 years,exported to over 70 countries,has lots of experience in kinds of payment
methods,exporting and importing policies,can offer customers one-stop ordering service |
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Weight stack
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Standard weight stack is 80kg,but optional
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Factory visiting
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All customers are so warmly welcome to come and visit our factory,production line,we will offer cars and other ways to pick up you
from the train station or airport |
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exercise angle
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Based on biomechanical principles
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Strongpoints
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1)perfect design ideas from American professional experts
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2)attractive appearance
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3)excellent working skills &high-tech auto-machines
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Laijian's main products include Strength Equipment/Cardio Equipment/leg curl extension machine/leg curl and extension/leg estensione e leg curl/lying leg curl/tricep extension machine/bicep triceps extension/seat triceps extension/over head tricep extension/bicep and tricep extension/Commercial Bodybuilding Strength Machine/Gym Fitness Equipment/Triceps Curl Gym Commercial Equipment/Commercial Bodybuilding Strength Machine/Gym Fitness Equipment/Triceps Curl Gym Commercial Equipment
The triceps extension curl machine is a piece of exercise equipment specifically designed to target the triceps muscles, which are located on the back of the upper arm.
To perform triceps extensions on the machine, you typically sit on a bench or seat with your back against a pad and your feet flat on the ground. The machine usually has a handle or bar attached to a cable system, which you will grip with both hands.
Starting with your arms bent at a 90-degree angle, you extend your arms straight out in front of you by contracting your triceps. This movement primarily works the triceps muscles, helping to strengthen and tone them.
It's important to maintain proper form while using the triceps extension curl machine. Keep your back against the pad, engage your core, and avoid using momentum to complete the exercise. Slowly lower the weight back to the starting position, maintaining control throughout the movement.
As with any exercise, it's recommended to start with a weight that allows you to perform the exercise with proper form and gradually increase the weight as your strength improves. It's also important to consult with a fitness professional or trainer before using any exercise equipment to ensure proper technique and avoid injury.
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