PU dumbbells sets

Dumbbells are a very convenient fitness equipment that can be used to exercise in the gym, at home, or in parks and other places. There are many training methods for dumbbells, which can exercise many parts of the body, including arms, chest muscles, back muscles, waist, legs, etc., and are very effective in building muscle and losing weight.

Characteristics of PU dumbbells sports training equipment:

Lightweight: PU dumbbells gym equipment are usually lighter than traditional metal dumbbells and are suitable for women to use during strength training.

High biological safety: Polyurethane material is non-toxic, skin friendly, and suitable for long-term use.

Durable: PU dumbbells have a long service life, are not easily damaged, and can withstand multiple uses and storage.

How to choose the weight of dumbbells?

1、 Choose based on individual constitution

Different people have different constitutions, so the weight of dumbbells they can bear is also different. Beginners should choose relatively light dumbbells to avoid excessive fatigue and injury. Generally speaking, men can choose dumbbells weighing 10-15 kilograms, while women can choose dumbbells weighing 5-10 kilograms.

2、 Choose based on exercise goals

Different exercise goals require different weights of dumbbells. For example, if you want to perform explosive power training, you need to choose relatively light dumbbells to quickly complete movements; If you want to do muscle endurance training, you need to choose relatively heavy dumbbells to stimulate muscle growth.

3、 Select based on action

Different movements require different weights of dumbbells. For example, when performing squats, it is necessary to choose relatively heavy dumbbells to stimulate the leg muscles; When performing bicep bending exercises, it is necessary to choose relatively light dumbbells to avoid arm fatigue.

4、 Gradually increase weight

After choosing the weight of the dumbbell, the weight should be gradually increased during the exercise process. It can help you constantly challenge your limits and improve exercise effectiveness. Generally speaking, the weight added each time should be around 5 kilograms.