round head rubber dumbbell

2 year ago

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Foshan Laijian Fitness Equipment Co., Ltd.

2 year

Product details

10kg 20kg 40kg 50kg weight lifting gym fitness equipment round head rubber dumbbell

Dumbbells are one of the commonly used gym equipment for home fitness, which can exercise most muscles throughout the body.

How many kilograms is suitable for buying dumbbells exercise strength machine?

1、 Identify exercise goals

1. Weight loss and shaping: When aiming for weight loss and shaping, one can usually choose lighter 3-8kg dumbbells, focusing on muscle endurance and aerobic exercise effects. This weight will not impose too much load on the body and is suitable for daily cyclic movements. You can do more slow movements and repeat in multiple groups.

2. Strength training: The goal of strength training is to gradually increase the weight of dumbbells and enhance muscle strength by stimulating muscle fiber growth. Men can choose between 8-15 kilograms, while women are more suitable between 8-12 kilograms. The principle of starting with lighter weight first and gradually increasing weight after adaptation should be followed.

3. Shaping lines: For those who are already relatively strong or pursue muscle beauty, they can choose heavy dumbbells weighing more than 15 kilograms for training. Heavy weight can better shape muscle lines, enhance muscle density and shape. But the prerequisite is a solid foundation, proficient skills, and strong physical endurance.

2、 Select weight by location

1. Upper limbs: The weight of dumbbells used for movements such as arms and shoulders can be relatively light, generally ranging from 5-10 kilograms. These parts are relatively small and soft, with poor load-bearing capacity, and excessive weight may strain muscles.

2. Core area: Core muscle groups such as abdominal muscles and back muscles can choose 8-12 kg dumbbells to enhance training intensity. The core area is concentrated with more muscle groups and concentrated strength, making it suitable for heavy weight training.

3. Lower limbs: The buttocks and legs are the most concentrated areas of human strength, and can be exercised with heavier 12-20 kg dumbbells. Actions such as hard pulls and squats require a significant amount of weight-bearing strength.

dumbbell set

10kg 20kg 40kg 50kg weight lifting gym gym fitness equipment round head rubber dumbbell

round head rubber dumbbell

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Foshan Laijian Fitness Equipment Co., Ltd.

Audited supplier

2 year

Main Product: Fitness Equipment, Gym Equipment, Strength Equipment, Cardio Equipment, Commercial Treadmill , Exercise bike

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