waist rotary torso machine

2 year ago

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Foshan Laijian Fitness Equipment Co., Ltd.

2 year

Product details

A pin-loaded commercial gym fitness equipment waist rotary torso machine is a piece of exercise equipment designed to target and strengthen the muscles of the waist and torso. It typically consists of a seat with a backrest, a rotating waist pad, and a pin-loaded weight stack.

To use the machine, the user sits on the seat and adjusts the backrest to a comfortable position. They then place their feet on the designated footrests and secure themselves in place. The user selects the desired weight by inserting a pin into the weight stack, which determines the resistance for the exercise.

Once the weight is set, the user holds onto the handles located on either side of the waist pad. They then rotate their torso from side to side, using their abdominal and oblique muscles to initiate the movement. The waist pad provides support and stability while allowing for a controlled range of motion.

The pin-loaded feature of the machine allows users to easily adjust the weight resistance to suit their fitness level and goals. This makes it suitable for beginners and advanced users alike. The machine is commonly found in commercial gyms and fitness centers as part of their strength training equipment offerings.

What is an alternative to rotary torso?
An alternative to rotary torso exercise is the plank exercise. The plank exercise engages the core muscles and helps strengthen the abdominal muscles, lower back, and glutes. It involves holding a push-up position with the body straight and the arms extended, while keeping the core muscles engaged. Other alternatives include side plank, Russian twists, and bicycle crunches.

What muscles are used when twisting your torso?
The muscles used when twisting your torso include the obliques (internal and external), rectus abdominis, erector spinae, and the transverse abdominis.

What are the benefits of side planks with torso rotation?

1. Core strengthening: Side planks with torso rotation target the oblique muscles, which are a part of the core. These muscles help in stabilizing the spine and improving posture.

2. Improved balance: By engaging the core muscles and balancing on one arm, side planks with torso rotation help in improving balance and stability.

3. Increased flexibility: The twisting motion involved in this exercise helps in increasing flexibility in the spine and hips.

4. Reduced risk of injury: Strengthening the core muscles can help in reducing the risk of back pain and other injuries related to poor posture and weak core muscles.

5. Better sports performance: Strong oblique muscles can help in improving performance in sports that involve twisting and rotating movements, such as golf, tennis, and baseball.

6. Improved overall fitness: Side planks with torso rotation are a challenging exercise that can help in improving overall fitness and endurance.

ls torso rotation bad for spine?
According to medical experts, excessive or incorrect torso rotation can cause strain on the spine, leading to back pain or injury. It is important to perform torso rotation exercises with proper technique and under the guidance of a qualified fitness professional.

How many calories does torso rotation burn?
The number of calories burned during torso rotation depends on various factors such as age, weight, gender, and intensity of the exercise. On average, a person can burn around 100-150 calories per 30 minutes of moderate-intensity torso rotation exercise. However, this number can vary significantly based on individual factors and the specific type of torso rotation exercise being performed.

What are the benefits of torso twists?

1. Improves flexibility: Torso twists help to improve spinal mobility and increase flexibility in the lower back, hips, and shoulders.

2. Strengthens core muscles: The twisting motion engages the core muscles, including the obliques, rectus abdominis, and transverse abdominis, which helps to strengthen and tone the midsection.

3. Reduces back pain: The twisting motion can help to relieve tension and tightness in the lower back, reducing pain and discomfort.

4. Improves digestion: Torso twists can help to stimulate the digestive system, promoting better digestion and reducing bloating and constipation.

5. Enhances posture: By improving spinal mobility and strengthening the core muscles, torso twists can help to improve posture and reduce the risk of back injuries.

6. Promotes relaxation: The twisting motion can help to release tension and promote relaxation, making it a great exercise to do at the end of a workout or at the start of a yoga or meditation session.

Commodity Name	New design pin loaded commercial gym fitness equipment waist rotary torso
Product Code	LJ-5115
Brand	LJFITNESS
Design and color	Customers can choose the certain color for painting and cushions,meanwhile,factory can customize customers' detailed change for some certain parts based on large quantity
Spraying coating	Three layers Electrostatic spraying
Exporting experience	we have been doing this business for over 10 years,exported to over 70 countries,has lots of experience in kinds of payment methods,exporting and importing policies,can offer customers one-stop ordering service
Weight stack	Standard weight stack is 80kg,but optional
Factory visiting	All customers are so warmly welcome to come and visit our factory,production line,we will offer cars and other ways to pick up you from the train station or airport
exercise angle	Based on biomechanical principles
Strongpoints	1)perfect design ideas from American professional experts
	2)attractive appearance
	3)excellent working skills &high-tech auto-machines

Laijian's main products include Fitness Equipment/Gym Equipment/Strength Equipment/Rotary Torso Gym Equipment/Rotary Torso Machine/Gym Equipment Fitness Equipment