Multi-adjustable bench

Dumbbell bench gym strength equipment, fitness aids. Commonly used to assist dumbbells in completing necessary fitness exercises, such as: upward sloping dumbbell bench press, downward sloping dumbbell bench press, flat dumbbell bird press, etc.

The movements of using a dumbbell bench to exercise the chest include: dumbbell bench press, dumbbell up diagonal bench press, dumbbell down diagonal bench press, dumbbell flying bird, dumbbell up diagonal flying bird, and dumbbell down diagonal flying bird.

The movements for back exercises include: one handed dumbbell rowing and prone standing.

The movements for shoulder exercises include: sitting dumbbell press, lying on one arm dumbbell side lift.

The movements for arm exercises include: single arm bending in a sitting position, dumbbell arm flexion and extension in a supine position, and dumbbell neck back arm flexion and extension in a sitting position.

The exercises for leg training include sitting with dumbbells, lifting and rubbing.

The exercises for abdominal exercise include sit ups and leg bench sit ups.

Advantages of Adjustable Dumbbell Chair:

1. Flexibility and adaptability: There are multiple adjustable cushions and seat cushions, which can be adjusted to the desired angle quickly and conveniently by a one click spring pin.

2. Multifunctionality: The adjustable dumbbell chair supports multiple training modes, such as flat bench, supine bench, bird bench, etc., which can meet the exercise needs of all muscles in the body. This multifunctionality improves exercise efficiency and achieves comprehensive training effects.