fitness crunch bench abdominal machine

2 year ago

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Foshan Laijian Fitness Equipment Co., Ltd.

2 year

Product details

The sport equipment training fitness abdominal crunch bench is a fitness equipment used in gyms to exercise and strengthen abdominal muscles. Composed of a cushioned bench with a set of handles for users to grip during sit ups, and a foot pedal at the back to support the legs. The abdominal training equipment bench provides support for the back and neck, allowing users to focus on exercising their abdominal muscles without pulling other parts of the body. This gym equipment has adjustable devices to increase or decrease the difficulty of exercise. Frequent use of abdominal crush bench can help improve core strength, stability, and overall clarity of abdominal muscles.

The method of using the abdominal bench equipment fitness:

1. Adjust the strength machine to the desired resistance level.

2. Sit on the bench, with your back resting on the backrest and your feet fixed under the foot pedals.

3. Hold onto the handle with both hands, whichever feels more comfortable to you.

4. Exercise your core muscles, slowly tilt back, keep your back straight, and align your head with your spine.

5. When exhaling, contract the abdominal muscles and lift the upper body towards the knees.

6. Maintain a tight posture for a while, then slowly return the upper body to its starting position.

7. The required number of repetitions.

It is important to maintain appropriate posture throughout the entire exercise process to avoid strains or injuries. Suggest starting from a lower resistance level and gradually increasing with increasing strength.

Is squeezing good for your abdominal muscles?

Yes, compression exercises are beneficial for your abdominal muscles, especially for the rectus abdominis muscle, which is the main muscle in your abdomen. Sit ups are a popular exercise that helps strengthen and exercise these muscles, resulting in clearer, six pack abs, provided that you perform sit ups correctly and combine them with a comprehensive fitness plan.

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Suppliers

Foshan Laijian Fitness Equipment Co., Ltd.

Audited supplier

2 year

Main Product: Fitness Equipment, Gym Equipment, Strength Equipment, Cardio Equipment , Commercial Treadmill, Exercise bike

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