compact weight mechanical flat bench press

2 year ago

17 0 

Foshan Laijian Fitness Equipment Co., Ltd.

2 year

Product details

Flat bench is a fitness equipment(strength equipment) used for level lifting, consisting of a cushioned bench and a lifting platform, where users need to lie down to lift weights. Using a flat bench can help strengthen and exercise the muscles of the chest, shoulders, and triceps. It also provides stability and support for the back and core muscles, reducing the risk of injury compared to using free weight.

How to use a flat bench?

Steps to use a flat bench press weight:

1. Warm up: It is important to warm up your muscles before starting any exercise. Perform dynamic warm-up exercises, including light aerobic exercises such as jogging or jumping.

2. Choose a suitable weight for exercise. Hang the barbell onto the rod, ensuring that the weight on both sides is consistent.

3. Perform a supine exercise, lying flat on a stool with the head supported by the bench. Make sure your feet are on the ground to maintain stability.

4. Hold the barbell with both hands, remove it, slowly push it up, then retract it down, and repeat this exercise

After completing the exercise, do static stretching or light aerobic exercise to gradually reduce heart rate, which can help prevent muscle soreness.

What are flat bench press gym machine good for?

Lying down is a sport that can enhance the strength of the upper body. Mainly to exercise the muscles of the chest and upper arms. You can change the position of the bench or your grip to suit your needs and exercise certain muscles.

Does flat bench press machine build a big chest?

If you are just starting strength training with a flat bench gym equipment, it is best to start with a small weight and then increase the weight based on the exercise effect. This will make your chest muscles exercise more evenly and increase their strength. Persist in exercising and you will see different chest muscles.

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Foshan Laijian Fitness Equipment Co., Ltd.

Audited supplier

2 year

Main Product: Fitness Equipment , Gym Equipment, Strength Equipment, Cardio Equipment, Commercial Treadmill, Exercise bike

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