New design cushion keep fit leg extension and prone leg curl logo workout gym equipment1

Dual purpose keep fit equipment gym includes leg extension and prone leg curl, allowing users to perform two different exercises with high cost-effectiveness.

The muscles that leg extension machine exercises are the quadriceps located in the front of the thigh.

The muscle trained by the prone leg curl machine is the hamstring muscle located at the back of the thigh.

This dual-purpose gym equipment features adjustable seats and leg pads that users can adjust according to their exercise needs. It increases or decreases resistance by adjusting the weight of the counterweight.

The use of a dual function leg extension/prone leg curl strength machine is effective for those who wish to strengthen and exercise their quadriceps and hamstring muscles. Users can easily switch between two types of exercises without the need to use another equipment.

The usage method of dual function gym workout equipment leg extension and front leg curl machine is:

1. Leg extension: The user sits on the machine with their legs placed under the soft cushion rod. By overcoming the resistance provided by heavy objects and stretching the legs, the quadriceps muscle contracts and works. This exercise helps strengthen the quadriceps, improve knee stability, and develop muscle endurance in the front thigh.

2. Prone leg curl: The user lies face down on the machine, with their legs placed under the soft cushion rod. By overcoming the resistance provided by heavy objects, the leg is bent towards the gluteus maximus, and the hamstring muscles contract and work. This exercise helps strengthen the hamstring muscles, improve knee flexion, and develop muscle endurance in the back of the thigh.

The leg extension and prone leg curl functions of this machine can be switched at any time to adapt to different fitness levels and goals. Using this dual function logo workout equipment can improve lower limb strength, muscle tone, and overall leg stability.