dual function leg extension prone leg curl machine

A dual function leg extension/prone leg curl machine is a piece of exercise equipment that allows users to perform both leg extension and prone leg curl exercises.

The leg extension exercise targets the quadriceps muscles, which are located on the front of the thigh. It involves extending the legs from a seated position against resistance, which helps to strengthen and tone the quadriceps.

The prone leg curl exercise targets the hamstrings muscles, which are located on the back of the thigh. It involves curling the legs towards the buttocks from a lying face down position against resistance, which helps to strengthen and tone the hamstrings.

The dual function machine typically has an adjustable seat and leg pad to accommodate users of different heights and leg lengths. It also has a weight stack or weight plates that can be adjusted to increase or decrease the resistance for each exercise.

Using a dual function leg extension/prone leg curl machine can be beneficial for individuals looking to strengthen and tone both their quadriceps and hamstrings muscles. It allows for efficient and convenient workouts, as users can easily switch between the two exercises without the need for additional equipment or adjustments.