Product Name
Commercial Gym Fitness Equipment Cardio Sports Training Equipment Stair Master Climber Stepper Climbing Running Stair
Special Details
1)System:Power driven ;electricity
2)Flywheel:11kgs one-way electromagnetic control wheel;16-level resistance adjustment;
3)Display functions:time,speed,distance,calories,watts,heart rate control resistance to change,heart rate recovery function,measuring lipid,12 program control;
4)Product size(LXWXH):1250x760x1600mm
Stepper is an effective fitness tool that can enhance cardiovascular function, increase heart rate and aerobic respiration, effectively burn excess fat in the body, and help with weight loss and slimming. At the same time, it can also exercise lower limb muscles, including calves, quadriceps, and buttocks, which helps to enhance muscle strength and improve athletic ability.
Precautions during the use of the stepper:
1. Adjust the appropriate exercise intensity: Adjust the speed and resistance of the stepper according to personal physique and exercise goals. Beginners should start with low intensity and gradually adapt before increasing the exercise intensity. Choose breathable and comfortable clothing so that you can move freely during exercise.
2. Maintain the correct posture: When standing on the stepper, keep your body straight and gently grip the handrails with both hands. When placing your feet on the pedal, they should be shoulder width apart and parallel to each other. Avoid bending over or leaning forward excessively to prevent pressure on the waist.
Every form of exercise has its advantages and disadvantages. As a common gym equipment, the stepper can help us improve our physical condition, but it also requires us to master the correct usage methods and precautions.
The product has a sophisticated structure and is equipped with two hydraulic buffer rods to eliminate friction on the knee joints during exercise, which is more beneficial for the extension of muscles and bones. Equipped with a computer monitor for optimal management of your exercise. You can adjust the intensity of your exercise by placing your foot in front of the pedal to increase the intensity. Let you burn fat unconsciously, especially exercise your waist, abdomen, legs and other parts to shape perfect curves.