Stepmill Stair Climber Machine

2 year ago

5 0 

Foshan Laijian Fitness Equipment Co., Ltd.

2 year

Product details

A stair climber machine, also known as a stair stepper or step machine, is a fitness equipment designed to simulate the motion of climbing stairs. It consists of two pedals or platforms that move up and down, resembling the action of climbing stairs.

Stair climber machines are commonly found in gyms and fitness centers, but there are also portable and compact versions available for home use. They provide a low-impact cardiovascular workout that targets the lower body muscles, including the quadriceps, hamstrings, glutes, and calves.

Using a stair climber machine can help improve cardiovascular endurance, burn calories, and strengthen and tone the lower body muscles. It also offers the benefits of weight-bearing exercise, which can help improve bone density and reduce the risk of osteoporosis.

Some stair climber machines come with additional features such as adjustable resistance levels, heart rate monitors, and built-in workout programs. Users can adjust the intensity of their workout by increasing or decreasing the resistance, and the machine can provide feedback on heart rate and calories burned.

When using a stair climber machine, it is important to maintain proper form and posture, keeping the back straight and engaging the core muscles. It is also recommended to start with a warm-up and gradually increase the intensity and duration of the workout over time.

Overall, a stair climber machine offers an effective and convenient way to get a cardiovascular workout and strengthen the lower body muscles, making it a popular choice for fitness enthusiasts of all levels.

How long should you stay on the stair climber?
The amount of time you should spend on a stair climber depends on your fitness level and goals. For beginners, it is recommended to start with 10-15 minutes at a moderate intensity and gradually increase the duration as you build endurance. More experienced individuals may aim for 30-60 minutes or more, depending on their fitness goals. It is important to listen to your body and not overdo it, taking breaks when needed and staying hydrated.

Product Name
New Commercial Gym Fitness Equipment Machines Exercise Stepmill Stair Climber Machine
Product Code
LJ-9604N
Brand
LJ-Fitness
Optional Colors
Black & Gray

Special Details
electric control system armrest width 634mm ladder height 122mm speed range 4m/min~15m/min mounain slope 25° standard USB
interface 5V±0.2V,2000mA battery 12V/12AH connect to the adapter power externally DC18V/2A occupy area (L*W*H):1217mm×712mm×1741mm
Max load 150KG
Laijian's main products include Fitness Equipment/Gym Equipment/Strength Equipment/Stair Climber Machines/Stair Stepper Climber/Stepmill Gym Equipment

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Foshan Laijian Fitness Equipment Co., Ltd.

Audited supplier

2 year

Main Product: Fitness Equipment, Gym Equipment, Strength Equipment, Cardio Equipment, Commercial Treadmill , Exercise bike

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